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When it comes to acupuncture, some folks are a little hesitant to take the step outside of their comfort zone to explore the expansive world that Eastern medicine has to offer. Acupuncture is a process that inspires your body’s own miraculous healing capabilities to reduce pain and boost your health profile. Myth #1: Acupuncture is a Fad Although some people might consider acupuncture as some sort of trendy fad, the…

As more and more of us get more health-conscious, it makes sense to look for healthy alternatives to old traditions that might act contrary to our health and wellness goals. Valentine’s Day is one holiday marked by fancy restaurant attendance, chocolate consumption, maybe more than a few adult beverages. However, Valentine’s Day actually represents a unique opportunity for you and possibly a special someone to take a bonafide health and…

Making the right choices nutritionally might seem difficult initially, but, after you’ve built some momentum and gotten some solid days of clean eating behind you, your body will actually start to crave healthy food and shy away from the junk. Below, Community Chiropractic & Acupuncture of Park Slope goes over a few ways that you can eat clean and maintain your discipline when it comes to your diet and your health…

Migraine.com asserts that more than 38 million people in the United States live with some level of migraine disease. Experts in the headache field assert that the number could be up to 50 million or more due to the fact that a tremendous amount of folks don’t go to the doctor and don’t get any sort of diagnosis. How does one deal with migraines without prescription drug intervention? In this…

During the winter months, it might seem pretty much impossible to do much of anything but Netflix and couch surf, however, there are still plenty of opportunities to go outdoors and get some fresh air, which is good for your health and wellness in more ways than one. Instead of exercising in stuffy gyms like everybody else, follow the tips below to take your exercise outdoors, even during the frostier…

As 2020 gets underway, it’s a good idea to take a closer look at what you were able to accomplish health and wellness-wise in order to plan a proper protocol for February. As January concludes, now is the perfect time to do a wellness check-in with yourself. How Are You Feeling? If you’ve made some changes as far as diet, exercise, and your recovery plan go, you should be starting…

Sciatica is a common problem that occurs when a person has herniated or bulging discs. Sciatica is characterized by pain that generally stems from compressed sciatic nerves. Pain related to sciatica will usually begin in the lower back and end up traveling down one or both legs. Sciatica can cause pain, anxiety, cause breathing difficulties and even induce panic attack-like symptoms. Chiropractic treatment is a drug-free alternative available to patients…

Staying active over a holiday weekend might seem like a daunting task, but you can effectively get your relaxation time in while doing a few active things over MLK Day weekend. Below, Community Chiropractic & Acupuncture of Park Slope goes over a few ways to get your fitness in this weekend. Yoga Class Take a rigorous yoga class this weekend to do your body and spine some good. Some yoga routines…

As many of us solidify our New Year’s resolutions, it’s important to take note of the fact that it’s our everyday behaviors that are either going to propel us to victory or stand in our way and hold us back. Below, Community Chiropractic & Acupuncture of Park Slope goes over a few negative habits that you should consider breaking this year to have a healthy and productive 2020. 1.) Self-Destructive Habits…

This year the chiropractic profession is set to enjoy its 125th year in practice. For those who are on the fence about whether or not to pursue the drug-free treatments of chiropractic, knowing that patients have been pursuing chiropractic as a viable treatment for pain, discomfort, joint problems, insomnia, and more for over a century might help them in making their decision. Back in the year 1895 chiropractic treatment was…