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|THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH|
Alignment of body, mind, and spirit to acheive the life you envision.
Here are some excellent back strengthening exercises to help rehabilitate & strengthen your spinal muscles.
First of all a 20 to 30 min Cardio-Vascular warm-up is imperative. Rowing, biking, jump-rope, swimming, elliptical are all good options.
Next, begin with EXTENSOR muscle work & strengthening. These are the muscles (triceps, latts, quads, buttock & back) that help us stand up straight, with straight arms & legs.
It is always best, whenever possible, to do 'cross-crawl' exercises. This means opposite arm & leg engagement. For example, imagine throwing a javelin - your eyes will be on the hand in extension & you will be standing on the opposite leg. We are designed this way & it is the best way to exercise.
Finally, wind down w/ flexor muscle exercise - only now do you do any biceps, pect & ab work! And finish w/ a few minutes of stretching.
Plan routine work-outs 3 to 4 times a week. Keep a well aligned spine with chiropractic adjustments & enjoy a long & healthy life!
Dr. Karen A. Thomas Park Slope Community Chiropractic & Acupuncture
Movement Leads to Increased Physical Performance and Mental Sharpness
Exercise effects a sea change from "can't get started" to "can't live without it!" Cardio-vascular and musculo-skeletal activity promotes mental acuity, improves mood, and personal confidence. We help you incorprate an effective exercise program into your life with safe, progressive routines to enhance balance and coordination, improve breathing, and increase flexibility, strength, and endurance.
(Please note: We offer nutritional counseling in support of Chiropractic & Acupuncture Treatments only. But there is not a nutritionist on staff.)
Nutrition and plenty of water are the building blocks of a healthy mind and body. Selecting the right foods can provide higher micro- and macro-nutrients and restore proper pH balance to the body that help reduce pain inflammation - which is key to achieving optimal health. We help you increase your vitality through improved food choices, vitamin and mineral supplements, and healthier eating habits.
Acupuncture and traditional chinese medicine balance yin and yang, harmonize the flow of Qi through the meridians, tissues, and organs. TCM treatments help promote spiritual peace and well-being in a safe and natural way. We use clean needle technique, cupping, moxabustion, Tai-Chi, and Tue Na to dispel illnes and improve vitality.
Chiropractic treatment corrects spinal misalignment and restores healthy joint mechanics. We reintegrate the entire body by removing nerve interference and enhancing brain function. Our hands-on adjusting, gentle non-force techniques, trigger point release, and physiotherapy work to alleviate pain and promote your health and well-being.
When it comes to acupuncture, some folks are a little hesitant to take the step outside of their comfort zone to explore the expansive world that Eastern medicine has to offer. Acupuncture is a process that inspires your body's own miraculous healing capabilities to reduce pain and boost your health profile. Myth #1: Acupuncture is a Fad Although some people might c [ ... ]
As more and more of us get more health-conscious, it makes sense to look for healthy alternatives to old traditions that might act contrary to our health and wellness goals. Valentine's Day is one holiday marked by fancy restaurant attendance, chocolate consumption, maybe more than a few adult beverages. However, Valentine's Day actually represents a unique opportunit [ ... ]
Making the right choices nutritionally might seem difficult initially, but, after you've built some momentum and gotten some solid days of clean eating behind you, your body will actually start to crave healthy food and shy away from the junk. Below, Community Chiropractic & Acupuncture of Park Slope goes over a few ways that you can eat clean and maintain y [ ... ]