Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH

Alignment of body, mind, and spirit to acheive the life you envision.

Here are some excellent back strengthening exercises to help rehabilitate & strengthen your spinal muscles.

First of all a 20 to 30 min Cardio-Vascular warm-up is imperative. Rowing, biking, jump-rope, swimming, elliptical are all good options.

Next, begin with EXTENSOR muscle work & strengthening. These are the muscles (triceps, latts, quads, buttock & back) that help us stand up straight, with straight arms & legs.

It is always best, whenever possible, to do 'cross-crawl' exercises. This means opposite arm & leg engagement. For example, imagine throwing a javelin - your eyes will be on the hand in extension & you will be standing on the opposite leg. We are designed this way & it is the best way to exercise.

Finally, wind down w/ flexor muscle exercise - only now do you do any biceps, pect & ab work! And finish w/ a few minutes of stretching.

Plan routine work-outs 3 to 4 times a week. Keep a well aligned spine with chiropractic adjustments & enjoy a long & healthy life!

Dr. Karen A. Thomas Park Slope Community Chiropractic & Acupuncture

 

   

Movement Leads to Increased Physical Performance and Mental Sharpness

Exercise effects a sea change from "can't get started" to "can't live without it!" Cardio-vascular and musculo-skeletal activity promotes mental acuity, improves mood, and personal confidence. We help you incorprate an effective exercise program into your life with safe, progressive routines to enhance balance and coordination, improve breathing, and increase flexibility, strength, and endurance.

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(Please note: We offer nutritional counseling in support of Chiropractic & Acupuncture Treatments only. But there is not a nutritionist on staff.)

Nutrition and plenty of water are the building blocks of a healthy mind and body. Selecting the right foods can provide higher micro- and macro-nutrients and restore proper pH balance to the body that help reduce pain inflammation - which is key to achieving optimal health. We help you increase your vitality through improved food choices, vitamin and mineral supplements, and healthier eating habits.

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Acupuncture and traditional chinese medicine balance yin and yang, harmonize the flow of Qi through the meridians, tissues, and organs. TCM treatments help promote spiritual peace and well-being in a safe and natural way. We use clean needle technique, cupping, moxabustion, Tai-Chi, and Tue Na to dispel illnes and improve vitality.

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Chiropractic treatment corrects spinal misalignment and restores healthy joint mechanics. We reintegrate the entire body by removing nerve interference and enhancing brain function. Our hands-on adjusting, gentle non-force techniques, trigger point release, and physiotherapy work to alleviate pain and promote your health and well-being. 

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Body Drought: Functioning with Insufficient Water ...
22 Feb 2018 12:23 Chiropractor park slope

A self-imposed drought In America, there is a water-related paradox: many of us are fortunate enough to have regular access to clean drinking water. But we treat our bodies as though there is a drought, foregoing sufficient hydration because of laziness and taste; against our better instincts, we will choose sugary, caffeinated drinks that actually dehydrate us furth [ ... ]

When Lower Back Pain Flares: Movement Matters
20 Feb 2018 09:01 Lower back pain in Park Slope

The precarious relationship between back pain and exercise When you are experiencing a flair up of lower back pain, rest might be the only thing that sounds good. And while rest is important, especially if you are heating/icing, movement is equally important. Back pain prevents people from exercising-  by some estimates as much as 40% of people will forego exerc [ ... ]

Chiropractic’s Role for Tennis Players
13 Feb 2018 19:08 Chiropractic for tennis players

The spines of tennis players face a unique mix of stresses  For being classified as a low-impact sport, tennis actually contributes to a lot of wear and tear throughout the body. Once you look at the nature of the sport, you begin to see why injuries are so common in the tennis community. To begin with:  Shearing forces in the lower extremities: you spee [ ... ]

Contact Information

Phone: (718) 398-3100
alt phone: 347-201-5624

Email: ParkSlopeChiropractic@gmail.com

Address:
71 8th Avenue, Brooklyn, New York 11217

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Map & Directions

Office Hours

 Monday:   9:00 am - 8:00 pm
 Tuesday:    9:00 am - 8:00 pm
 Wednesday:    9:00 am - 8:00 pm
 Thursday:    9:00 am - 8:00 pm
 Friday:    9:00 am - 8:00 pm
 Saturday:    9:00 am - 6:00 pm
 Sunday:    Closed