Posts by Karen
Dr. Ernst David
Dr. David is a graduate of Logan University in Chesterfield, Missouri where he obtained his doctorate degree in Chiropractic and a masters in Nutrition and Human Performance. Originally from Haiti, Dr. David is also fluent in English, French and Creole.
He is trained and experienced in full spine manual adjustment, Gonstead, activator technique, Thompson Drop, ART, and Graston. He also specializes with the Cox/8 & Hill flexion traction therapy for cervical and lumbar disc injuries. He stands by his motto, “Your health is my priority.”
Dr. David works with us part time on Tuesdays and Saturdays. In his spare time, he enjoys relaxing with his wife and three children.
Top Resolutions for the New Year
New Year’s resolutions are probably something we’ve all pondered over at the beginning of the year, which is why Community Chiropractic & Acupuncture of Park Slope thought it would be a good idea to go over some of the top resolutions that people make at the beginning of the year. If anything on this list inspires you, be our guest!
1.) Fitness
Many folks will be heading into the gym come January 1st. Instead of getting that gym membership (gyms are sure to be crowded this time of year), maybe take a more skilled fitness class to level up.
2.) Finances
Getting to the next level financially will be on many people’s resolutions list this coming year.
3.) Health
Eating healthy foods and engaging in a more nutritional lifestyle will be a common goal held by many in the coming year.
Contact Community Chiropractic & Acupuncture of Park Slope to learn about how our treatments can help you achieve all of your goals this year. We have a long track record of keeping entire families healthy and well!
Taking Stock at the End of the Year
As another holiday season comes and goes, it’s important to take stock of your year around this time to see how you stacked up against your annual goals or objectives. Even if you didn’t create a list of New Year’s resolutions it’s likely you had ideas for ways you could push yourself to achieve more.
Did your objectives have to do with your relationships? Did you vow to dedicate yourself to exercising more and eating more nutritionally? Maybe your goals had more to do with finances and career this year.
Either way, how do you feel about what you accomplished? When we push ourselves through uncomfortable situations, we come out the other side stronger people, having grown from our experiences. If any of that went on this year, you should feel good about things.
However, even if you had an amazing year, it’s likely that you might have slacked in at least one area. Moving forward, maybe it’s a good idea to focus on that area you underachieved in, so you can up your game.
Chiropractic treatment is a great companion when it comes to achieving your goals. A chiropractic adjustment helps increase your range of motion, provides drug-free pain relief, and also helps boost your mind/body balance… in more ways than one. Make chiropractic treatments a part of your wellness protocol heading into the new year, you won’t be sorry!
Contact Community Chiropractic & Acupuncture of Park Slope to learn more about who we are and what we do. We have a long track record of keeping entire families healthy and well!
Top 5 Healthy Gift Choices for the Holiday Season
In the spirit of the holiday season, Community Chiropractic & Acupuncture of Park Slope would like to go over a few healthy gift options to consider this year, instead of choosing the obligatory gift cards that get passed around by so many in lieu of more creative gift ideas.
1.) Fitness Passes
Purchasing a gym membership or a few yoga classes for a friend or a loved one is a great gift idea that will keep on giving.
2.) Massage
Chances are just about anyone who makes it through a stressful holiday season could benefit from a professional-grade massage.
3.) Essential Oils/Diffuser
Essential oils and/or the means to use essential oils are both great gift options that you and your friend can come together about as you both gain interest in using essential oils for health, wellness, and relaxation purposes.
4.) Muscle Roller
A muscle roller is a great idea that will help relieve muscle tension that comes about from rigorous fitness routines.
5.) Chiropractic Treatment
Chiropractic adjustments make amazing gifts! Contact Community Chiropractic & Acupuncture of Park Slope today to learn about the many health and wellness benefits that just one adjustment can bring to you or a loved one’s life. Have a safe and happy holiday season!
Tips for a Peaceful, Happy Holiday Season
The holidays might represent family gatherings and present situations where we get to be around those who we cherish the most, but it’s also an undeniable fact that the holidays also represent stressful times for many of us. Getting just the right gift, in some cases driving through heavy traffic across town, and working extra hours to afford the ideal holiday experience can create stress and anxiety for anyone.
Below, Community Chiropractic & Acupuncture of Park Slope goes over a few ways to reduce or avoid stress and anxiety altogether this holiday season, so you can get back to that which is essential: spending time with loved ones.
Focus on Reasonably-Priced Gifts
Put a price limit on everyone you’re purchasing gifts for and try to get everything on sale. Try not to pay retail price on anything this season to save money.
Don’t Be the Hero
Instead of having the festivities at your house and creating a ton of work for yourself, let someone else throw the gathering. Keep your ears open for holiday parties and be an attendee this year.
Practice Self-Care
Even though the holiday season is a time to give and be selfless, we are in better positions to give when we are well and happy. December is an important month to double-down on your self-care routine. If you have any questions about how chiropractic treatment can be the perfect antidote for stress and anxiety, contact Community Chiropractic & Acupuncture of Park Slope to schedule your consultation. And have a happy, stress-free holiday season!
Your Workplace Wellness Routine
Staying on top of your wellness routine doesn’t have to stop at work.
It’s a sad fact of reality that not every workplace is set up with ergonomic furniture, not to mention an area where you can engage in your yoga practice or mid-day stretch routine.
But, that’s okay, because Community Chiropractic & Acupuncture of Park Slope has your back, your neck, and any other area of your body that aches from your daily routine.
Set Up Your Desk for Success
Make sure that your desk is properly situated, with your computer screen at a level and an angle that has your head looking straight forward. Make sure you’re not slouching or staring downward, which will have a negative effect on your neck and back.
Stretch In Between
Try to get up and stretch your body at the top of every hour. Your coworkers might look at you weird, but your body will thank you.
Eat Clean
Pack fresh lunches made with clean, whole food. This will fuel you throughout your day.
Chiropractic treatment has been shown to offset work-related pain and stress in numerous ways. If you have any questions about how to set up your workplace to benefit your health a little more, contact Community Chiropractic & Acupuncture of Park Slope today to schedule your consultation.
Should I See the Chiropractor Before My Insurance Benefits Roll Over?
If you haven’t fully utilized your health care insurance plan, if you do not use this month to cash in, your deductibles can reset and any visit or consultation allowances will also reset — usually without rolling over.
One good thing about insurance is that many providers will cover chiropractic treatment — so what are you waiting for?
Getting an end-of-the-year chiropractic adjustment can bring you a variety of benefits, including:
- Drug-Free Pain Relief
- Increased Flexibility
- Boost in Brain Functionality
- Restful Sleep
- Improved Immune System
- Improved Digestion
- Sinus Congestion Relief
- And More!
During your visit we’ll go over your health history and pinpoint any problem areas, not to mention come up with a customized treatment plan that will meet your unique needs. Contact Community Chiropractic & Acupuncture of Park Slope today to schedule your end-of-the-year chiropractic check-up. We have a long track record of keeping our patients healthy and well all year long!
Black Friday Recovery Tips
Chances are if you engaged in all the Black Friday festivities, you probably put your body through more than a little wear and tear. In order to unlock the 20-60% savings this popular day brings one has to sacrifice the body and the focus the mind at the task at hand. After all is said and done, you have to have a recovery plan for your Black Friday run if you plan to hit work on Monday 100%.
Below, Community Chiropractic & Acupuncture of Park Slope goes over a ways to recover from Black Friday.
1.) Stretch it Out
All that reaching, bending down, and lifting items of various sizes will put a strain on your back, your muscles, and your joints. Make sure to do a 45-minute stretch when you get home to decompress.
2.) Hydrate
Unless you packed water, make sure to jug a big glass of water right when you get home, because, chances are, you might be a little dehydrated.
3.) Visit Your Local Chiropractor
Visiting your local chiropractor will ensure you body gets the recalibration it needs to function properly and efficiently. Chiropractic treatments have been shown to reduce stress and anxiety, not to mention provide drug-free pain relief and increase range of motion. Contact Community Chiropractic & Acupuncture of Park Slope today to schedule your consultation.
Acupuncture for Stress and Anxiety Relief
One of the most common reasons people seek acupuncture is for the treatment of stress and anxiety. The Anxiety and Depression Association of America asserts that over 40 million people in the United States alone live with some level of anxiety.
Think of anxiety as your body’s natural response when it deems you to be unsafe, putting you into a heightened, fight-or-flight state.
Acupuncture is believed by many to help modulate your emotional response when you’re feeling stressed and anxious, whether it comes from your work life or your social life. Acupuncture has also been shown to increase blood flow and release healthy endorphins that make you feel great.
Think of acupuncture as your drug-free anxiety relief option. Keep it in your back pocket!
And give us a call today to schedule your consultation at Community Chiropractic & Acupuncture of Park Slope. We provide acupuncture for anxiety and stress relief, not to mention chiropractic treatments that keep your body and brain calibrated and feeling amazing.
Acupuncture for Relieving Everyday Pain
When we’re in pain, our discomfort can be the result of an isolated injury, or it can be the result of everyday wear and tear, not to mention overuse. Many of us work demanding schedules to sustain our lifestyles, which often have us sitting at desks or standing on our feet for long periods of time. Even going to work in the morning, we’re sitting in an often hunched and uncomfortable position that puts a ton of pressure on our bodies.
It’s a sad reality that many of our employers don’t equip offices with ergonomic furniture, so it’s up to you to treat aches and pains. Acupuncture is a great way to treat everyday pain in a new, drug-free way.
Traditional Chinese acupuncture consists of tiny needles inserted at targeted “acupoints” on the body, which is believed to release your body’s natural pain-killing endorphins and by inspiring your brain’s serotonin governor, which is a brain chemical associated with mood.
Pay attention to your body and ask yourself where you hurt? Back, legs, neck, joints — acupuncture can address most any area of the body.
Contact Community Chiropractic & Acupuncture of Park Slope today to schedule your acupuncture consultation. We provide treatments that treat the whole person, addressing a variety of ailments the all-natural way!