The chiropractor Brooklyn Blog at Community Chiropractic & Acupuncture located in Park Slope, Brooklyn 11215, was started to let you know how we apply both Eastern and Western medical theory to establish a diagnosis and treatment plan designed specifically for each patient.
Furthermore, our goal is to help our patients enjoy an optimal quality of life with improved physical health, mental well-being, and a sense of spiritual tranquility.
Take a look at some of our health tips below in our chiropractor Brooklyn blog for information about improving your life.
Many people subscribe to the idea that the core is just an ambiguous muscle in the middle of the body, when in reality it is so much more. The core is a system of muscles that work together to influence almost every move your body makes, excluding those of the limbs. This makes the core important, but it also means that working out the core properly is important to. For people concerned with using their core to improve the condition of their back, we need to look at the core…
Read MoreA more aerobic lifestyle may be the way to a life free of back pain. Swimming, walking and running are great ways to add movement into your life that stops muscles from atrophying and promotes a stronger set of muscles that will protect the longevity of your spine. But reducing the amount of time spent in a chair is only the tip of the iceberg. Here are some simple stretches you can do that won’t cost you a thing, but will increase your well-being greatly. Pelvic tilting: strengthening the transverse…
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When attempting to sleep, most of us follow the same adage: put yourself in the most comfortable position. Unfortunately, not all sleeping postures ar made equal and spending a night in a bad position can lead to poor circulation, neck and back pain, increased tension and headaches. Furthermore, a healthy nights sleep encompasses a whole range of conditions that need to be just right to get you the full refresh. Improving your sleep conditions could mean chucking out your old, unsupportive mattress and upgrading your pillows, but this is not…
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How do you sit at work? Do you heed conventional wisdom and “sit up straight,” or are you right now leaning toward the screen as you read, with back rounded and the head casting disproportionate pressure on the neck and shoulder muscles, asking them to compensate? Even if you immediately straightened up upon seeing the word posture, chances are you will be slouched down or slumped forward five minutes after you have finished reading. This plays on the tendency of humans toward laziness: sitting is the most conducive position to…
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…Well, maybe not just like it. But it is important to remember to stretch on the go. As you pass through each phase of your daily waking life, it is important to remember to keep your muscles moving so that tension does not accumulate. Tension of the muscles and stress/anxiety are inextricably linked in both directions so managing one will help you manage the other. When it comes to adding more stretching into your life, the key is repetition. Instill the thirst for stretching and your body and brain will reward…
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Not all baths are created equal. While the benefits of a hot bath can be felt instantaneously for most back pain sufferers, you can maximize your time in the bath tub with a few simple tips. The right water temperature is not as hot as you can handle: warm is better. Too hot can create interference in the nervous system and make it difficult to sleep afterwards. Stay cool: keep your head, hands and feet out of the water if possible to shed some of the heat so that you…
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When it comes to exercise, doing it in the water is downright fun. Suspending the downward force of gravity on your body is the most immediate and calming benefit of getting into the water. There are many ways to treat your spine in the pool or at the spa: Swimming is a holistic activity: a low risk, high reward proposition for strengthening joints and muscles. The buoyant effect of the water provides a gentle resistance but also supports your body as you move purposefully. Swimming exercises muscles that go neglected during…
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Running: foot in front of foot, in such a manner that, for the slightest instant, both feet are off the ground. A simple enough activity, until you consider what is happening within the body. Often, running is considered a purely aerobic activity, good for the soul, heart lungs and body. But there is a boundary that partitions running as an aerobic and anaerobic activity: at what level does your body stop having enough oxygen to feed all the muscles, allowing them to perform without burning carbohydrates to make up the…
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The running bug bites many people who greatly enrich their lives by chasing the “runner’s high” that keeps them running further and further. But for those whose main activity is running, the impact on the legs can be brutal. Running on pavement and other surfaces is hard on the cartilage of the knees, but also the spine. Other factors such as weak orthopedic support, running on slopes, and poor running posture conspire to leave your body weakened, despite the measurable aerobic gain. At your Park Slope Chiropractor, we believe that…
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Walking your way to a more healthy life is not as far-fetched as it might feel. During a busy workweek, it is easy to get stuck in a routine that looks, at its most abstracted form, like: waking up àcommuting à working à relaxing on the couch à and back to bed, with allowances for eating. Often there is not enough time or motivation to make it to the gym; this is where a quick walk can rescue your spine on a lazy night. Taking 30 minutes out of an…
Read MoreMoreover, at Community Chiropractic & Acupuncture we are committed to providing individualized and compassionate patient care.
Dr. Karen Thomas founded the practice over 30 years ago with the express purpose of providing leading-edge healthcare to the Park Slope community.
As a result, the practice has grown considerably since then, and moved from its original location at Lincoln Place and Sixth Avenue to Eighth Avenue at Union Street, to its present location at 182 8th Ave. Brooklyn, NY 11215
We want you to know that we are prepared for you.
Furthermore, for the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.
Additionally, we have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.
In conclusion, our team is on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 718-398-3100
We all speak English and...
Dr. Gabe is fluent in Spanish and Portuguese
Dr. Thomas speaks some Spanish but is not fluent
Yolanda, our office manager is fluent in Spanish
Steve, our front office assistant speaks some Chinese but is not fluent
Sofia, our medical biller is fluent in Russian