The chiropractor Brooklyn Blog at Community Chiropractic & Acupuncture located in Park Slope, Brooklyn 11215, was started to let you know how we apply both Eastern and Western medical theory to establish a diagnosis and treatment plan designed specifically for each patient.
Furthermore, our goal is to help our patients enjoy an optimal quality of life with improved physical health, mental well-being, and a sense of spiritual tranquility.
Take a look at some of our health tips below in our chiropractor Brooklyn blog for information about improving your life.
How stress affects fertility
Stress is one of the most common and impactful factors behind infertility. Adrenaline is a hormone naturally produced by the body during stressful situations and this same hormone signals to our body that we are not ready for conception; a woman’s body will try to prevent the process of conceiving during times of elevated stress. Futhermore, the pituitary gland will release higher levels of prolactin, another hormone that is linked with infertility.
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Acupuncture is deservedly carving its name into the fabric of athletic performance Yes, acupuncture is a safe and natural treatment, but it is also effective, and this is why its use is growing on professional sports circuits around the globe. Athletes are using acupuncture to improve performance in the following ways: Reduces swelling Manages pain Increases flexibility Because of its role in supporting optimal wellness, acupuncture fits hand in hand with an athlete’s pursuit of specialization and fitness in a given sport. Individualized acupuncture to help athletes in Park Slope, Brooklyn …
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Athletes in Park Slope are frequently injured It’s the nature of sport: while you are doing your body a tremendous amount of good, you are also putting a tremendous amount of extra strain on your body at the same time. The degree to which you strain your body depends on the degree of your training, but for each athlete the story is the same- you are doing a lot more to your body than someone who sits on the couch all day. For example, the very nature of muscle…
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Why bother to get out of bed? If you are feeling extra lazy on your day off, you don’t have to get out of bed to still give your body some relief with a good stretch. If you are destined for bed on a rainy Sunday, remember that muscle tension will still accumulate; so make some moves from the mattress to keep them at back and keep on relaxing! From bed, let the stress melt away and try a few simple stretches. …and of course, always remember to practice deep…
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The real debate should be: what time suits you best for working out? Whether you feel the motivation first thing when you step out of bed or need a workout to wind down after a day’s work, whatever way works for you is the right way! However, it is always worth noting the advantages of each time in case you are considering changing your routine. You can also adjust your workout time to match your motives: do you want more muscle? or to lose more weight? Read on to find…
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Even the most conscious gym-goers can neglect important muscles Case in point: the muscles of the lower back which are often neglected during people’s pursuit of the “mirror muscles-” abs, biceps and pecs that make you look attractive but leave you short on stability. Building a great body means building balance, and the muscles of the lower body are essential for stability and spinal health. What’s the point of looking great or having a lot of muscle if the most crucial structures of your body can’t bear the load that…
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Acupuncture is a powerful tool for women’s health To demonstrate this point, let’s take a look at the efficacy of acupuncture when it comes to treating something common during the days leading up to and during a period: cramps. Scientifically known as dysmenorrhea, pain during menstruation does nothing more than add to the stress of your period. Pain is most often experienced in the lower abdomen, pelvis and lower back, and generally responds well to pain relieving medication. However, some women look for a more natural way to deal with…
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Inflammation is an individual struggle As we age, our bodies will face their fair share of degradation and, for many of us, this will include a modicum of painful inflammation; this is a reality of nature. What is not inherent in nature is the choices we are making as a society and on an individual level that actually encourage inflammation when it doesn’t need to be there. Obesity and diabetes are the current epidemics of our age and the kind of diets that contribute to those conditions are the ones…
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Define: Junk Food It’s the kind of food that gets your mouth watering at the very thought. We can all think of our favorite junk food, but what does the term really entail? From McDonald’s to freezer pizza to donuts, junk food is pre-prepared food that has little to no nutritional value. It is usually high in processed ingredients, sugar and bad fats. It is formulated to taste great and treat your brain’s reward complex, make you feel full and give you the baseline of nutrition to stay alive but…
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Goal-setting helps you figure out where to start Spring, the season of renewal, is right around the corner and there is no better time than spring to make powerful changes in your fitness routine. While it is more common to make fitness resolutions at New Years, we think it makes more sense to start when the weather is warming and the colors are getting brighter- there just seems to be more energy to tap into. For people looking to shed their winter skin and join in the movement of spring,…
Read MoreMoreover, at Community Chiropractic & Acupuncture we are committed to providing individualized and compassionate patient care.
Dr. Karen Thomas founded the practice over 30 years ago with the express purpose of providing leading-edge healthcare to the Park Slope community.
As a result, the practice has grown considerably since then, and moved from its original location at Lincoln Place and Sixth Avenue to Eighth Avenue at Union Street, to its present location at 182 8th Ave. Brooklyn, NY 11215
We want you to know that we are prepared for you.
Furthermore, for the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.
Additionally, we have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.
In conclusion, our team is on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 718-398-3100
We all speak English and...
Dr. Gabe is fluent in Spanish and Portuguese
Dr. Thomas speaks some Spanish but is not fluent
Yolanda, our office manager is fluent in Spanish
Steve, our front office assistant speaks some Chinese but is not fluent
Sofia, our medical biller is fluent in Russian