Blog

The chiropractor Brooklyn Blog at Community Chiropractic & Acupuncture located in Park Slope, Brooklyn 11215, was started to let you know how we apply both Eastern and Western medical theory to establish a diagnosis and treatment plan designed specifically for each patient.

Furthermore, our goal is to help our patients enjoy an optimal quality of life with improved physical health, mental well-being, and a sense of spiritual tranquility.

chiropractor brooklyn blog pic

Take a look at some of our health tips below in our chiropractor Brooklyn blog for information about improving your life.

neuro-acupuncture in Brooklyn

Neuro-Acupuncture: What to Expect

By Karen | May 31, 2017

Neuro-acupuncture in Brooklyn Neuro-acupuncture is a new technique that combines the tenets of Traditional Chinese Medicine with Western scientific research regarding the function of the brain. Acupuncture is well known for its capacity to optimize the body’s natural mechanism for healing and now acupuncture is being studied as a treatment for disorders of the brain. Neuro-acupuncture has shown great promise in treating both acute and chronic nervous system disorders with very few side-effects.  What conditions can be treated with neuro-acupuncture Stroke Paralysis Parkinson’s Disease Bell’s Palsey Traumatic Brain Injury Multiple…

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Sciatica in Park Slope

Surviving Sciatica with the Cox Technique

By Karen | May 23, 2017

Sciatica is a symptom rather than an underlying condition 

Sciatica, which describes pain, numbness and weakness in the leg, is caused by a number of different conditions, making it important to get a proper diagnosis as to what is causing your sciatica before proceding with a given treatment. Often, sciatica pain is sourced in the lower back, where a potential impingement of the sciatic nerve can send pain shooting through the buttocks and down the back of the legs along the course of the sciatic nerve. Common causes of sciatica include: piriformis syndrome, in which the nearby piriformis muscle irritates the sciatic nerve, herniated disc and subluxation in the lumbar vertebrae. 

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acupuncture for fertility in Brooklyn

Acupuncture for Fertility in Brooklyn

By Karen | May 16, 2017

How stress affects fertility

Stress is one of the most common and impactful factors behind infertility. Adrenaline is a hormone naturally produced by the body during stressful situations and this same hormone signals to our body that we are not ready for conception; a woman’s body will try to prevent the process of conceiving during times of elevated stress. Futhermore, the pituitary gland will release higher levels of prolactin, another hormone that is linked with infertility. 

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Acupuncture for athletes in Park Slope, Brooklyn

How to Boost Athletic Performance with Acupuncture

By Karen | May 9, 2017

  Acupuncture is deservedly carving its name into the fabric of athletic performance Yes, acupuncture is a safe and natural treatment, but it is also effective, and this is why its use is growing on professional sports circuits around the globe. Athletes are using acupuncture to improve performance in the following ways:  Reduces swelling Manages pain Increases flexibility Because of its role in supporting optimal wellness, acupuncture fits hand in hand with an athlete’s pursuit of specialization and fitness in a given sport.  Individualized acupuncture to help athletes in Park Slope, Brooklyn …

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Acupuncture for Athletic Injuries

By Karen | May 2, 2017

  Athletes in Park Slope are frequently injured It’s the nature of sport: while you are doing your body a tremendous amount of good, you are also putting a tremendous amount of extra strain on your body at the same time. The degree to which you strain your body depends on the degree of your training, but for each athlete the story is the same- you are doing a lot more to your body than someone who sits on the couch all day. For example, the very nature of muscle…

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stretch in bed brooklyn park slope

Stretching from Bed

By Karen | April 26, 2017

Why bother to get out of bed? If you are feeling extra lazy on your day off, you don’t have to get out of bed to still give your body some relief with a good stretch. If you are destined for bed on a rainy Sunday, remember that muscle tension will still accumulate; so make some moves from the mattress to keep them at back and keep on relaxing! From bed, let the stress melt away and try a few simple stretches.  …and of course, always remember to practice deep…

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working out

What Time of Day is Best for Working Out?

By Karen | April 20, 2017

The real debate should be: what time suits you best for working out? Whether you feel the motivation first thing when you step out of bed or need a workout to wind down after a day’s work, whatever way works for you is the right way! However, it is always worth noting the advantages of each time in case you are considering changing your routine. You can also adjust your workout time to match your motives: do you want more muscle? or to lose more weight? Read on to find…

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lower back muscles

Are you Neglecting your Lower Back Muscles

By Karen | March 30, 2017

Even the most conscious gym-goers can neglect important muscles Case in point: the muscles of the lower back which are often neglected during people’s pursuit of the “mirror muscles-” abs, biceps and pecs that make you look attractive but leave you short on stability. Building a great body means building balance, and the muscles of the lower body are essential for stability and spinal health. What’s the point of looking great or having a lot of muscle if the most crucial structures of your body can’t bear the load that…

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acupuncture for period pain

Putting a Needle in Period Pain

By Karen | March 22, 2017

Acupuncture is a powerful tool for women’s health To demonstrate this point, let’s take a look at the efficacy of acupuncture when it comes to treating something common during the days leading up to and during a period: cramps. Scientifically known as dysmenorrhea, pain during menstruation does nothing more than add to the stress of your period. Pain is most often experienced in the lower abdomen, pelvis and lower back, and generally responds well to pain relieving medication. However, some women look for a more natural way to deal with…

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pro inflammatory

Are you Leading a Pro-Inflammation Lifestyle?

By Karen | March 13, 2017

Inflammation is an individual struggle  As we age, our bodies will face their fair share of degradation and, for many of us, this will include a modicum of painful inflammation; this is a reality of nature. What is not inherent in nature is the choices we are making as a society and on an individual level that actually encourage inflammation when it doesn’t need to be there. Obesity and diabetes are the current epidemics of our age and the kind of diets that contribute to those conditions are the ones…

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Moreover, at Community Chiropractic & Acupuncture we are committed to providing individualized and compassionate patient care.

Dr. Karen Thomas founded the practice over 30 years ago with the express purpose of providing leading-edge healthcare to the Park Slope community.

As a result, the practice has grown considerably since then, and moved from its original location at Lincoln Place and Sixth Avenue to Eighth Avenue at Union Street, to its present location at 182 8th Ave. Brooklyn, NY 11215

We want you to know that we are prepared for you.

Furthermore, for the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Additionally, we have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

In conclusion, our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 718-398-3100

We all speak English and...

Dr. Gabe is fluent in Spanish and Portuguese

Dr. Thomas speaks some Spanish but is not fluent

Yolanda, our office manager is fluent in Spanish

Steve, our front office assistant speaks some Chinese but is not fluent

Sofia, our medical biller is fluent in Russian