The chiropractor Brooklyn Blog at Community Chiropractic & Acupuncture located in Park Slope, Brooklyn 11215, was started to let you know how we apply both Eastern and Western medical theory to establish a diagnosis and treatment plan designed specifically for each patient.
Furthermore, our goal is to help our patients enjoy an optimal quality of life with improved physical health, mental well-being, and a sense of spiritual tranquility.
Take a look at some of our health tips below in our chiropractor Brooklyn blog for information about improving your life.
Food for thought
Here’s something to think about: every 35 days your skin replaces itself, cycling out old, dead cells and replacing them with new, healthy ones. This process of regeneration is performed by other organs, albeit on differing time scales; the liver, for example, takes about 30 days. While some parts of our bodies are capable of such regeneration, other parts don’t repair at all. Your body is only able to produce these new cells because of the nutrients you provide through respiration, hydration and digestion- in this respect, you are what you eat.
Read More
Just one more cup of coffee…
Do you ever feel chewed up and spat out after a day of work? Perhaps it was a deadline day, and you barely moved from in front of the computer for hours at a time. Looking back, the whole thing feels like a blur. But the feelings of stiffness and pain in your neck and lower back let you know that it was all too real. Often, this scenario is followed by a poor, unrestorative night’s sleep that leaves you reaching for coffee first thing the next morning. Productivity is contingent on so many factors and, more often than not, we set ourselves up for failure. At your Park Slope Chiropractor, we believe that a big part of productivity is based in happiness, and one of the main ways we can increase happiness is by focusing on comfort.
Read More
Why is it so hard to get out of bed?
Grogginess is a bane of the morning time. It is a vicious cycle that feeds itself: your busy lifestyle makes sufficient, restful sleep hard to come by during the week; you naturally have less time throughout the day to achieve your health objectives, whether they be eating well or working out; you wake up feeling tired rather than refreshed, which can make it exceedingly difficult to even get out of bed. And then you are expected to be productive! This is the recipe which leads us to reach for caffeine first each morning. Read on to find our tips for facing down your day the natural way:
Read More
Ignoring pain is a bad habit
What is it about us humans? We can simultaneously process hundreds of sensory perceptions and categorize them while performing daily tasks that range from the ordinary to the highly-specialized. So what happens when just one of those sensory perceptions is pain? You feel a twinge in your lower back, or a stiff, achy feeling in the your neck and what do you do? If you are like so many Americans, you feel, process and store that pain at the back of your priority list. You go about your day ignoring the pain, telling yourself that it will either go away or you will deal with it later. Does this sound like you? Read on to find out why ignoring pain does more harm than good.
Read More
Cardio is excellent for back pain
From boosting circulation to releasing endorphins, cardio is just as important for spinal health as it is any other system of the body. Circulation helps cells in the back get the oxygen and nutrients they need to repair; just 30 minutes of exercise can release feel-good endorphins into your blood stream, helping to relieve pain. A further application of cardio in managing back pain is in helping people maintain a healthy weight. Every single pound counts in your spine’s fight for longevity and its ability to retain a healthy curvature. But some forms of cardio can be harsh on spinal joints, causing repetitive trauma that corrodes the cartilage in your intervertebral discs.
Read More
The dynamic healthcare system offered by chiropractic
Spinal manipulation is the heart and soul of chiropractic care: it is a modality that treats the spine as a foundation of wellness for the rest of the body. By improving function in the spine, and by extension the nervous system, chiropractic adjustment helps you feel less pain and move better. By freeing up the spine and surrounding musculature from dysfunction, we believe that you can manage chronic pain, while preventing the onset of injury and illness. However, chiropractic is an ever-evolving practice, and we look to integrate with and augment primary care, while also providing a whole range of other natural modalities that help the body heal. In this way, it is a truly modern healthcare system.
What is spinal mobility?
While the upper and lower regions of the spine are designed for stability, the segment in the middle, known as the thoracic spine, is designed for mobility. The spinal motion segments (vertebrae, intervertebral discs and facet joints) in this part of the spine are specifically designed for flexion, extension and rotation. With sedentary lifestyles on the rise, we are treating more and more people with poor thoracic (and thus, poor spinal) mobility. What does that mean for you?
- Slumped posture when sitting and standing
- Pain in the neck when exposed to twisting motions
- Restricted ability to perform basic daily movements.
And these problems, when left unadressed, will compound over time, leading to spinal degeneration, pain and dysfunction. You begin to see why thoracic mobility is a health priority at our office in Park Slope.
Read More
When it comes to exercise, commitment is often an issue
As we sluggishly pull ourselves out of our happy holiday stupor, many of us are simultaneously picking up the pieces of our fitness plan from 2017. If you let yours go out the window in the last couple of weeks, don’t despair! Start slowly and you’ll be there again in no time. But if you are less than fanatical when it comes to exercise, we want to focus on turning the tables in your favor. The best way we know how to do this is to make exercise easier. Now what exactly does that mean?
Read More
Chiropractic’s role in weight loss…
…is not a direct one; that is to say that a chiropractic adjustment does not equate to less pounds. But chiropractic adjustments facilitate weight loss in a more holistic manner. By regulating the nervous system and reducing back pain, chiropractic creates a set of conditions that allows your body to move more and burn more calories.
Read More
The menace of headaches
If you suffer from chronic headaches of any variety, we are willing to bet you are interested in preventing them. The problem is that headaches strike so suddenly, and often so strongly, that we have little recourse but to reach for painkillers. Pain medication is important in the short term because it reduces intensity and allows us to focus on other things; by the same token it masks the symptoms and allows us to ignore the severity of the problem. At our office in Park Slope, we are motivated by the idea that we can reduce the severity, duration and frequency of headaches to help you live a better life despite your pain.
Read MoreMoreover, at Community Chiropractic & Acupuncture we are committed to providing individualized and compassionate patient care.
Dr. Karen Thomas founded the practice over 30 years ago with the express purpose of providing leading-edge healthcare to the Park Slope community.
As a result, the practice has grown considerably since then, and moved from its original location at Lincoln Place and Sixth Avenue to Eighth Avenue at Union Street, to its present location at 182 8th Ave. Brooklyn, NY 11215
We want you to know that we are prepared for you.
Furthermore, for the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.
Additionally, we have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.
In conclusion, our team is on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 718-398-3100
We all speak English and...
Dr. Gabe is fluent in Spanish and Portuguese
Dr. Thomas speaks some Spanish but is not fluent
Yolanda, our office manager is fluent in Spanish
Steve, our front office assistant speaks some Chinese but is not fluent
Sofia, our medical biller is fluent in Russian