Your Workplace Wellness Routine
Staying on top of your wellness routine doesn’t have to stop at work.
It’s a sad fact of reality that not every workplace is set up with ergonomic furniture, not to mention an area where you can engage in your yoga practice or mid-day stretch routine.
But, that’s okay, because Community Chiropractic & Acupuncture of Park Slope has your back, your neck, and any other area of your body that aches from your daily routine.
Set Up Your Desk for Success
Make sure that your desk is properly situated, with your computer screen at a level and an angle that has your head looking straight forward. Make sure you’re not slouching or staring downward, which will have a negative effect on your neck and back.
Stretch In Between
Try to get up and stretch your body at the top of every hour. Your coworkers might look at you weird, but your body will thank you.
Pack fresh lunches made with clean, whole food. This will fuel you throughout your day.
Chiropractic treatment has been shown to offset work-related pain and stress in numerous ways. If you have any questions about how to set up your workplace to benefit your health a little more, contact Community Chiropractic & Acupuncture of Park Slope today to schedule your consultation.
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