Just as water can, you can be consumed with weight loss, so too can water be used as a workout medium that is less physically stressful to the body than other sports such as running. As a chiropractor, I wholeheartedly endorse the aerobic, low-stress nature of swimming as a means of losing weight and feeling great. Assuming you are comfortable in the water, here are a few reasons why you might want to consider making swimming your new go-to workout:
- Being buoyant: studies link being in the water with improvement in mood for both men and women. Perhaps this is because as you float, gravity is partially suspended and muscles can relax for a minute.
- Less repetitive trauma: running is the most thought-of aerobic activity, but it comes with one significant detractor, the repetitive shocks to the joints that wear them down over time. This is not the case with swimming.
- Better respiratory function: water is denser than air, meaning that your diaphragm and the accessory muscles must work harder to capture and supply oxygen to your cells. Essentially, you are toning your breathing muscles which will benefit you during your everyday life.
- Whole body workout: water provides a natural resistance that tones the entire body, without you necessarily being aware of it. You may even feel less fatigued, even though an hour of vigorous swimming can burn up to 500 calories.
Swimming is a great thing to add to your life if you have been lacking movement. However, we realize that no exercise can be comfortably attempted if you are restrained by pain. We offer treatment modalities that can treat a body wracked by the stiffness and aching of a sedentary lifestyle and show you why swimming a few times a week may be desirable. Give our office a call to schedule an appointment today.