How we can make this position the new norm
It begins with awareness- now that you know what it feels like to have your postural muscles engaged and holding you upright, we want to work to make this your new normal. At our office in Park Slope, we work with you to help you establish good postural health. This means:
- Providing spinal adjustment to realign the spine, improving range of motion and reducing pain.
- Focusing on stretching and elongating overly-tight postural muscles which are suffering from overuse in poor posture.
- Focus on strengething under-used phasic muscles to lend support and stability to the core.
If you are interested in changing your postural health for the better, give our office in Brooklyn a call to schedule an appointment today.
At Community Chiropractic & Acupuncture, we want to get you moving. Movement benefits all aspects of your life, from physical and mental performance to happiness and peace of mind.
For the insatiable athlete, we seek to optimize your mechanical advantage. As you attempt to specialize your body and discipline your muscles, we provide you with chiropractic care that keeps you flexible and free of injury. Our treatment is effective at quickening recovery times and strengthening the body to prevent recurrent injury.
For the incurable couch potato, we begin gently with advice on posture and simple stretches that maintain the balance of your muscles and prevent them from stagnating. Stretches and breathing techniques can be practiced from the comfort of the couch, although we would love to see you trade the TV for a hike on the trail.
For those of us who are incidentally in the middle, we want to ensure your body’s prime state of health so that daily tasks are not burdensome. Exercise strengthens your body and influences your state of mind. Here are the core benefits of exercise:
- Enhance balance and coordination
- Improve breathing
- Increase flexibility
- Increase strength and endurance
- Make you more resilient to injury during all phases of physical activity.
Through communication, chiropractic care and consistent application of healthy principles, we can effect positive changes in your life. Do not underestimate the power of a simple stretch or an evening walk: keep your body limber by calling our office in Brooklyn at (718) 398-3100 today.
Dr. Karen Thomas, D.C., L.Ac