Athletes care about balance
So what does a balanced body look like? From a physical standpoint, it means that your body is in equilibrium- that unquantifiable state of being in which the different parts of your body work together in perfect harmony to support one another and distribute pressure equally. Even the least active person in the world is going to incur some pressure throughout the day, (chiefly through sitting, one of the hardest positions on the human body); a balanced body ensures that your likelihood for injury is at a minimum and your ability to perform your best is maintained. And of course, a balanced body begins with a properly aligned spine.
Asymmetry in the body sets the stage for injury
So what happens when your spine falls out of alignment? Asymmetry is a common result- one side of the body different than the other which usually translates to one side of the body incurring more pressure than the other. There are many factors that pull your spine out of alignment, including the presence of muscle tension, reduced mobility or pain that causes you to favor one side over the other.
How does chiropractic address asymmetry and maintain balance in Park Slope
We start with a comprehensive physical examination to determine whether asymmetry is affecting your muscular development or if subluxation is hindering your physical development in any way. Using chiropractic adjustments, we restore alignment to the spine, increase range of motion and reduce pain. If you have tight muscles that are creating a pull on the body, we use modalities such as trigger point therapy and active release technique to release soft tissues from tension.
Walking your way to a more healthy life is not as far-fetched as it might feel. During a busy workweek, it is easy to get stuck in a routine that looks, at its most abstracted form, like: waking up àcommuting à working à relaxing on the couch à and back to bed, with allowances for eating. Often there is not enough time or motivation to make it to the gym; this is where a quick walk can rescue your spine on a lazy night. Taking 30 minutes out of an evening and dedicating them to a walk makes all the difference in the world: it gets your joints moving, muscles and bones strengthening, and circulation flowing. For people with back pain, the boon can be even greater. Here are some of the cut and dried benefits of a walk:
- Reduces back pain: mild endorphin release helps manage pain.
- Helps manage weight: body weight is the number one factor that burdens adult spines.
- Increases range of motion: by allowing the spinal joints to move, simultaneously making you more resistant to injury.
- Improves circulation: possibly the property that helps the most people. Walking allows your blood to get flowing throughout the entire body, bringing oxygen and nutrients to cells who have been suffering from stagnation on the couch.
Finding the time or initiating the desire to walk daily is often difficult when you are at the mercy of life’s many engagements. At Community Chiropractic & Acupuncture of Park Slope, we can help you make minor lifestyle adjustments that will compliment our chiropractic and acupuncture treatments on the path to achieving any health goal you have set for yourself. Call our office in Brooklyn at (718) 398-3100 to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.