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Vitamin D: one of the most important nutrients in the human diet. From the chiropractor’s perspective, vitamin D is essential because of its contribution to bone density and nervous system regulation. In the summer, it is abundant and free of charge: the sun is our most significant source of vitamin D. We simply need to sit outside and our body will naturally produce it when exposed to direct sunlight.  Some quick benefits of vitamin D Recommended intake: 10 minutes of pre-sunscreen exposure to the sun per day.  Intake by food:  Vitamin…

I have demonstrated the importance of staying hydrated for overall well-being. Now let’s look at hydration from the point of view of someone suffering from joint pain. There are hundreds of proffered remedies on the web, in medical journals, at the doctor’s office, or in the health food store. But one that all experts should universally agree upon is the importance of hydration for joint health. However, it is often overlooked as a part of a health plan to deal with joint pain and stiffness.  Joint supplements often contain a…

Gardening is supposed to soothe the body, mind, and soul. Of this triad, one is more vulnerable to becoming strained and that is the body: the lifting, twisting, pulling, and sweating involved with a day in the garden can leave a spine imbalanced. The last thing you want to feel while trying to relax and reap the benefit of your garden is a twinge in the lower back or a muscle spasm in the shoulder region. Follow these tips to keep gardening stress-free for the body: Finally, stay well adjusted: chiropractic…

The summer of 2023 is entering its final chapter and there are school bells ringing in the distance. What better time to take a vacation? Seeking adventure in remote mountains, serenity on tropical beaches, and fine dining in busy cities is what we work so hard for during the year. Often, these journeys require time spent in the cramped confines of an airplane, which can be torture for ailing spines. Airplane seats are rarely designed ergonomically; in fact, we are lucky if they are even designed for comfort! Checking in…

It may sound like the outcome of a medieval torture tool, but we promise it is not! At our office, we focus on spinal elongation to combat the effects of spinal degeneration. As we grow older, the concepts of posture, exercise, and nutrition become as important as they are easy to ignore. Days turning into months of hard work in the office accelerate the natural process of human body degradation. In short, it is something we all share, the reality that our bodies degrade over time. However, it is within…

When it comes to strengthening the spine, food is one of your most formidable allies. Nutrition is fun because you can apply it to whatever scale you are thinking about: as chiropractors, we find nutrition to be particularly helpful in managing the health of joints. Joint aching and pain is generally thought of as a problem for the elderly. Recent studies show that it is much more prolific: arthritis, which is a blanket term to include all kinds of conditions that cause joint pain and stiffness, can affect people of…

Using nutrition to manage weight is a win-win from a wellness chiropractor’s perspective. We want people to realize that nutrition is the single greatest way to maintain a healthy, “feel-great” weight. When it comes to maintaining a healthy weight, it is important to first establish an appreciation for healthy, wholesome ingredients. Reminding yourself of the Caloric Balance Equation can help anyone balance out their diet quickly and it’s really easy to remember: calories in = calories out.  Caloric balance is the balance between calories you consume and calories you burn through…

Arthritis is the leading cause of disability in the United States. A term that covers more than 100 types of conditions relating to inflammation of the joints, it is responsible for more lost productivity and income than any other condition befalling a person of comparable age. And arthritis prevalence is on the rise: the CDC projects that by 2040, up to 78 million people will be afflicted by one form of doctor-diagnosed arthritis. Long thought of as a disease of the elderly, arthritis is starting to affect people earlier and…

Getting wet: refreshing for the mind and soul; and, incidentally, extremely beneficial for the spine. With the downward force of gravity suspended, feel your body come alive in the pool. For such a holistic activity, swimming is rarely thought of as a first-choice fitness activity. It usually falls behind biking and running, two activities that are much harder on the joints and muscles than a swim because they involve repetitive impact under the omnipresent gravitational pull.  Here are some ways that being buoyant can benefit your body: Swimming is not…

Talk about a 21st-century condition: the name itself is enough to conjure images of buses full of commuters, head-phones in and heads down, scrolling through their individual news feeds. As a chiropractor, cell phone culture makes me despair. We are seeing the premature onset of spinal conditions linked to young lifestyles that involve too much electronic consumption and not enough physical activity. Pull your cell phone out of your pocket and have a look: chances are you moved it from pocket to lap, and are looking down at it from above.…