The chiropractor Brooklyn Blog at Community Chiropractic & Acupuncture located in Park Slope, Brooklyn 11215, was started to let you know how we apply both Eastern and Western medical theory to establish a diagnosis and treatment plan designed specifically for each patient.
Furthermore, our goal is to help our patients enjoy an optimal quality of life with improved physical health, mental well-being, and a sense of spiritual tranquility.
Take a look at some of our health tips below in our chiropractor Brooklyn blog for information about improving your life.
Just as water can, you can be consumed with weight loss, so too can water be used as a workout medium that is less physically stressful to the body than other sports such as running. As a chiropractor, I wholeheartedly endorse the aerobic, low-stress nature of swimming as a means of losing weight and feeling great. Assuming you are comfortable in the water, here are a few reasons why you might want to consider making swimming your new go-to workout: Swimming is a great thing to add to your life…Read More
Weight management is an integral part of any health plan and the importance only becomes more pronounced as we get older. When we decide to “diet,” to lose weight or use nutrition to maintain a healthy weight, it is important to take stock of your pantry. Diet is about attitude: if you choose to believe it and pursue it, eating healthy ingredients can be as easy as eating conveniently. A nutrient that exemplifies this: H2O. The plain and simple truth: drinking more water can help you lose more weight. Drinking water…Read More
For people trying to rehabilitate from a variety of back-pain inducing conditions and injuries, the pain-masking effect of alcohol could be causing you more trouble than the consumption is worth. Alcohol is known for it’s anesthetic quality which make it an easy go-to when severe pain or stiffness has got you down. However, along with this comes a host of other side-effects which could be sabotaging your rehabilitation progress. At our office, we help people find balance. When seeking success in injury recovery, we want to stack as many odds…Read More
It’s time to take stock of your pillow flock. How many of them are providing you with the comfort and support needed to sleep productively? On the flip side, how many of them are causing you to toss and turn in discomfort, and putting you at risk for obesity and depression? If assigning such serious outcomes to an inanimate object seems excessive, the logic is simple: a less perfect pillow causes you to get less rest. Less rest and sleeping at an improper angle will worsen the following symptoms: If…Read More
Herniated disc prevalence is on the rise in America. As modern trends lead us into more sedentary lifestyles, the cards become stacked against the spine’s chance at longevity. Cell phone obsession, desk-bound work schedules, and the wide availability of electronic entertainment have taught us to sit more than ever. At our office we are concerned with protecting the integrity of your spine, the superhighway of the nervous system, so that you can enjoy old age without the incursion of back pain and stiffness. While most herniated discs will heal themselves…Read More
On the whole, our society operates with levels of stress that are bound to cause damage. Feeling great physically begins with feeling great mentally; how can you reasonably expect to overcome pain, lose weight or achieve any health objective if your mind is clouded by stress? We want to give you some reasons to consider using our treatment to reduce stress and feel less pain. While stress is the word used to describe a state of mental or emotional tension, it often manifests itself physiologically. High blood pressure is frequently…Read More
Resistance stretching is about optimization: it allows you to achieve the flexibility improvements of a stretch routine while simultaneously building muscle. The idea is counter-intuitive, relying on the notion that a muscle can be shortened and lengthened simultaneously, giving you the best bang for your buck when it comes to your time. The 2016 Olympics brought this modality into the spotlight, as many elite athletes have made it a part of their greater fitness plans. But you don’t have to be an Olympian to reap the benefits of resistance stretching;…Read More
There are no two ways about it: a healthy spine begins with the nutrients you ingest on a daily basis. The great thing about nutrition is that certain ingredients can be used to target certain conditions and help different parts of the body, so you can effectively customize your diet to account for any condition you have. Herniated discs are a great example of this: the recurrent inflammation and pain involved with a herniated disc can be affected positively by a diet that incorporates anti-inflammatory ingredients and those that encourage…Read More
Few things ruin a good day like a flare-up of sciatica. The condition characterized by pain and stiffness in the lower back, aching in the buttocks, and numbness and tingling in the lower extremities can make it difficult to stand up, let alone get on with your day. The longest nerve in the human body, running adjacent to the piriformis muscle, the sciatic nerve is responsible for powering many of the muscles in the back side of the lower body, which means that when things go wrong with the sciatic…Read More
A herniated disc is the logical outcome of 21st-century lifestyles which require more time spent sedentary than in any previous generation. The degree of the injury dictates the severity of treatment: while some people may incur a herniated disc without even feeling it, for others the pain is so severe as to require surgery. Most often, herniated discs will heal themselves given enough time and attention to recovery. At our chiropractic office, we offer therapy that responds to the individual when they decide the pain is too much to bear but…Read More
Moreover, at Community Chiropractic & Acupuncture we are committed to providing individualized and compassionate patient care.
Dr. Karen Thomas founded the practice over 30 years ago with the express purpose of providing leading-edge healthcare to the Park Slope community.
As a result, the practice has grown considerably since then, and moved from its original location at Lincoln Place and Sixth Avenue to Eighth Avenue at Union Street, to its present location at 182 8th Ave. Brooklyn, NY 11215
We want you to know that we are prepared for you.
Additionally, we have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.
In conclusion, our team is on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 718-398-3100
We all speak English and...
Dr. Gabe is fluent in Spanish and Portuguese
Dr. Thomas speaks some Spanish but is not fluent
Yolanda, our office manager is fluent in Spanish
Steve, our front office assistant speaks some Chinese but is not fluent
Sofia, our medical biller is fluent in Russian