As Americans experience times of self-quarantine, our at-home rituals are going to either keep us sane, or misuse of our free time might start to drive us less than sane. It’s times like these especially when the world seems like it’s in such turmoil, to double-down on your own efforts to maintain control over the one thing on this planet you actually do have control over… you.

Your at-home yoga practice might be the cornerstone of your wellness routine and it’s also a great way to stay in shape during this time of self-quarantine.

You can customize your yoga routine at home to achieve whatever you’d like to achieve health-wise, whether it’s building strength, improving your flexibility, or decompressing your body from a rigorous workout routine.

First, try doing your yoga practice for 10 minutes at the beginning and end of your day. Your first yoga session should be more rigorous to wake you up for your day. At night, do a more relaxing yoga routine that will get your body and brain ready for restful sleep.

As you go along, try to build up your yoga routine to 45 minutes to 1 hour — that way you can experience the full range of benefits that a strong yoga practice is sure to bring to your life.

Chiropractic treatment goes along great with yoga for keeping the body maintained, in shape, and feeling 100% healthy and functional. Contact Community Chiropractic & Acupuncture of Park Slope to learn more about how our treatments can help you reach a new level of wellness today.

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