An Argument Against Painkillers in the Gym Bag
Painkillers hamper athletic performance
They do so in the following ways:
- Interfering with hypertrophy
- Preventing protein synthesis
- Inhibit nutrient absorption
NSAIDs do have a role in injury recovery because they can help mitigate the pain and inflammation that prevents effective recovery from acute injuries. However, if you are using NSAIDs simply to treat aches and pains post-workout, painkillers actually prevent the efficient recovery of muscle and connective tissue. Instead, many health professionals and sports-health specialists advise a more dynamic approach to recovery: the tested and true methods of rest, good diet and therapeutic stretching and exercise. You can go one step further by using chiropractic to augment your body’s natural healing response.
Chiropractic is a smart response for injury rehabiliation
We focus on aligning the spine, mobilizing joints and preventing scar tissue adhesion in order to maintain optimal range of motion. If you are interested in using our services to promote healthy recovery from injury or simply prevent injury in the first place, give our office a call to schedule an appointment today.
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