Meditation is a great idea, but for many of us it’s easier said than done. When it comes down to it, it’s pretty daunting to try to sit and turn your mind off for any extended amount of time. Sure, monks might do it for hours each day, but you don’t have that kind of time. Below are a few tips to get your meditation time in each day a little easier.
Choose Good Lighting
Soft, comfortable lighting is ideal for meditation. Harsh lighting can become uncomfortable. You want your environment to be as inviting as possible.
Shoot for 10-20 Minutes
You don’t have to try to sit down and meditate for an hour. Instead, try 10-20 minutes each day — it’s more than enough time to get the benefits!
Make it a Routine
Meditation is a great way to start your day; it’s a good idea to get your meditation time in right after you wake up, that way you can cross it off your list right away.
If you catch yourself thinking, be easy on yourself! Simply become aware of your thoughts, then let them drift away on your stream of consciousness. Chiropractic care is a great companion with meditatoin to help build a healthy lifestyle. Contact Community Chiropractic & Acupuncture of Park Slope today to learn more about how chiropractic treatments can benefit you.