What could be easier than body weight training?
There is no money to be spent, no gym membership or dumbbell set, no need to go anywhere; your only investements are the pounds you already possess and a bit of time out of your day. Chances are you already know the basics of each exercise (a push up for example) and with a bit of planning, you could turn these basic exercises into a full body workout.
Body weight training is efficient
Body weight training is efficient at helping maintain a healthy weight. When combined with light aerobic activity, (i.e. the jumping jack, or a lung jump followed by a jog back), body weight training is one of the most efficeint ways to burn calories.
Some other advantages of body weight training include:
Increasing relative strength
Boosting reactive strength
Encouraging better circulation
Strengthening the core to help with low back pain and posture
These sound exactly like the advantages to be gained from regular weight training! Body weight training works the best in circuits, whereby you move from exercise to exercise without a break and then repeat if possible. This burns calories quick, trains your heart to work at a higher level and boosts Post Exercise Oxygen Consumption, keeping your metabolism elevated for hours after the work out.
Body weight training is compatible with modern lifestyles.
Are you someone who thinks there is not enough time in the day for a full work out? Body weight circuits can be done in as little as 10 minutes in front of the television- now try telling me there isn’t enough time in the day. For help optimizing and indeed, modernizing your work out plan to fit into your hectic lifestyle, give our office in Park Slope a call to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.
Are you struggling to lose excess weight and feel your best? If so, acupuncture could be the game changer. Traditional Chinese Medicine states that weight gain is caused by an imbalance in the body which can be sourced to the liver and spleen systems. Studies show that acupuncture, when combined with more traditional methods of weight loss, can actually help people shed pounds faster. What’s more, it is a safe and natural alternative to many weight-loss supplements and questionable diets.
An acupuncture treatment generally involves the insertion of fine needles into specific points of the body that correspond to a particular condition. The insertion of needles stimulates an endorphin release in the body that reduces stress, which can also be helpful for those serious about losing weight.
Acupuncture treatment has been shown to impact hormones that relate to weight including ghrelin and leptim. Furthermore, it can be used to influence metabolism, water retention, fat regulation and the digestive system. At Community Chiropractic & Acupunture, we want to show you how maintaining a healthy weight can contribute to your well-being. We offer you chiropractic care and acupuncture, as well as nutritional advice on losing ponds and keeping them off.
The summer is a time of increased energy, mental clarity and emotional well-being. There is no better time than now to make the changes that will lead to a smaller wasteline and a happier life!
Dr. Karen Thomas, D.C.