Using postural transitions to your advantage.
Chances are you don’t want to remain locked into a stiff and stagnant position. But many of us end up this way because over time, our body learns that this is what we want, and our muscles respond to make this unhealthy posturing feel more comfortable. This is a trap! Even if your body feels better slouching, you are causing innumerable damages to your spine. At Community Chiropractic & Acupuncture, we want people to overcome stagnation by awareness. An ergonomically aware person should make at least one purposeful movement every 20 minutes of sitting or standing. These can be slight, like simply raising your feet onto a footrest from the floor, or stretching the back; or they can be more purposeful like standing up and walking to get a drink of water.
Postural transitions keep your core engaged
If your job involves a whole lot of one position, make sure that you listen to the signs of stiffness before they give way to pain. If you are interested in optimizing your work life and finding more ways to keep your body healthy despite the demands of your job, give our office in Park Slope a call to schedule an appointment today.