Posts Tagged ‘hip’
Improving Hip Mobility with Chiropractic
Chiropractic for hip mobility
Pelvic misalignment limits hip mobility. As your sport chiropractic specialist in the Park Slope neighborhood, we focus on improving hip mobility in the following ways:
- Ensuring the spine is aligned through the pelvis
- Strengthening the core stabilizing muscles
- Focusing on stability of the pelvic region
Weakness and/or tightness in the hip muscles which surround the joint capsule can also limit hip mobility, which means that targeted stretching to the internal and external rotators can help improve elasticity of the hip muscles and improve mobility. Our primary goal is to resolve misalignment in the lower spine to prevent imbalance in the hip muscles moving forward.
More hip mobility means better athletic performance
If you are interested in getting a leg up on the competition, give our office in Park Slope a call and find out more about how our natural modalities help you improve hip mobility.