Fitness Planning

Fitness planning

At Community Chiropractic & Acupuncture, we practice holistic care that benefits you for an entire lifetime. Because our practice focuses on the nervous system and the biomechanics of the human body, our treatment has wide-reaching implications in overall health.

Here is a table that lists common patient goals along with lifestyle considerations that directly impact this goal. 

Your Goal Your lifestyle
Pain relief Posture, repetitive stress or direct trauma, degenerative injuries, workplace ergonomics
Healthy aging Weight, mobility, healthy joints, level of activity, stiff joints
Improved range of motion Stretching, posture, workplace ergonomics
Strengthening, muscle building and athletic performance

Weight lifting, nutrition, overtraining, lung mechanics

Weight loss Exercise, nutrition
Something else All of the above

Chiropractic and acupuncture are powerful forms of treatment that can help you achieve any personal health goal that you have set. But we cannot begin to create a personal fitness plan until we have conversed regarding your specific history and your thoughts regarding the outcome of a fitness plan. Along with all of the lifestyle considerations above comes a good dose of awareness: this is the first ingredient of change.

Call our office in Park Slope at (718) 398-3100 to schedule an appointment and begin creating a plan for a future you, full of health.

Dr. Karen Thomas, D.C., L.Ac.