Posts Tagged ‘fitness plan’
At Community Chiropractic & Acupuncture, we practice holistic care that benefits you for an entire lifetime. Because our practice focuses on the nervous system and the biomechanics of the human body, our treatment has wide-reaching implications in overall health.
Here is a table that lists common patient goals along with lifestyle considerations that directly impact this goal.
|Your Goal||Your lifestyle|
|Pain relief||Posture, repetitive stress or direct trauma, degenerative injuries, workplace ergonomics|
|Healthy aging||Weight, mobility, healthy joints, level of activity, stiff joints|
|Improved range of motion||Stretching, posture, workplace ergonomics|
|Strengthening, muscle building and athletic performance||
Weight lifting, nutrition, overtraining, lung mechanics
|Weight loss||Exercise, nutrition|
|Something else||All of the above|
Chiropractic and acupuncture are powerful forms of treatment that can help you achieve any personal health goal that you have set. But we cannot begin to create a personal fitness plan until we have conversed regarding your specific history and your thoughts regarding the outcome of a fitness plan. Along with all of the lifestyle considerations above comes a good dose of awareness: this is the first ingredient of change.
Call our office in Park Slope at (718) 398-3100 to schedule an appointment and begin creating a plan for a future you, full of health.
Dr. Karen Thomas, D.C., L.Ac.