Alternatives to prescription medication for depression and anxiety
Studies are showing that regular acupuncture treatments are effective for treating depression and anxiety; as a further consideration, acupuncture is considered safe and does not have a long list of side effects. According to Traditional Chinese Medicine, acupuncture works by correcting blockages in the body’s energy pathways. Along the way it releases natural painkilling chemicals in the brain and rebalances the central nervous system. Studies have shown that acupuncture is comparable with cognitive-behavioral therapy (CBT) for treating depression and anxiety. Acupuncture is further effective as part of a plan for reducing dependency on prescription drugs such as benzodiazepines. As part of a holistic healthcare method that combines CBT, control over diet, and therapeutic exercise, acupuncture can contribute to the calming, sedative effect that people come to crave with your medication.
Treating depression and anxiety with acupuncture
Your body has a unique balance and acupuncture focuses on identifying the malefactors that are disrupting this equilibirum. At Community Chiropractic & Acupuncture, we are interested in providing our patients with the most up-to-date natural treatments for stress, anxiety and depression. If you are interested in managing your depression or anxiety with non-prescription methods, give our office in Park Slope a call to start the conversation today.
From winter fatigue to seasonal affective disorder, the grey months have a tendency of getting us down.
And there is a perfectly logical biological explanation: the shortage of daylight hours upends the hormone that controls sleep and waking cycles and leaves you feeling less energetic toward life. The hormone, known as melatonin, may be produced in greater quantities due to the lack of light, and this has a direct effect on mood and energy. There is nothing we can do about the quality of light during winter, so managing your seasonal depression demands a multi-dimensional strategy.
Exercising the factors that are within our control to fight seasonal depression: addressing your lifestyle.
Diet: a major factor in seasonal depression is a lowering of energy. There are foods we can use to add energy in and substances we can limit that take energy out.
Exercise: besides getting your heart rate up and your endorphins rushing, exercise gets you outside to reap what little natural light is available and this goes a long way toward fighting seasonal depression.
Environment: sit next to open windows, light candles and relax; fight stress on all fronts! This is the best way you can keep the incursions of seasonal depression at bay.
Boosting vitality with chiropractic and acupuncture in order to fend off seasonal depression.
Limiting the effect or degree to which seasonal depression affects your life comes down to making healthy decisions and managing stress; these are two major ways we specialize in helping you adjust your lifestyle for the change of season. If seasonal depression has got you feeling listless or apathetic, click here to find out how our treatments balance the body and energize the mind
Dr. Karen Thomas, D.C.