Overtraining

At Community Chiropractic & Acupuncture, we want to encourage athletes of all disciplines to train smarter if they are going to train harder. The science and study of strength training has evolved immensely as more and more money is pumped into professional sports, creating a windfall of information for those of us who are happy to play at our own level. We can help you identify exercises and habits that may be actually working against your attempts to build muscle and endurance.

At our office in Park Slope, we want athletes to be aware of the pitfall of overtraining: when muscles are not given enough time or nutrition to rebuild after vigorous exercise.

Overtraining is a great way to injure yourself and it is entirely avoidable. With the proper attention to hydration, nutrition and rest, you will enter the gym refreshed and inspired rather than tired and ragged. This will in turn, allow you to get the most out of your exercise. For many people, a simple conversation is all it takes to catalyze an entire program of health and efficient muscle building.

Rather than fearing injury, we want you to be confident that your biomechanics are in solid order when you perform your first deadlift, which is incidentally, when performed properly, quite a good exercise for lower back strengthening. We monitor, identify and correct muscular imbalances that could be setting you up for a muscle tear if you push yourself too hard.

Call our office in Brooklyn at (718) 398-3100 to schedule an appointment today.

Dr. Karen A. Thomas, D.C. L.Ac.