Shoulder Pain Is A Common Complaint
Encompassing four joints and a host of supportive muscles, tissues, and ligaments, the shoulder joint is among the most complex in the human body. Arguably the most used joint in the human body, 1 in 2 people will experience pain in the shoulder at some point in their life, and most shoulder pain will resolve itself within a matter of days. If not, it could be time to seek treatment.
When should you seek treatment for shoulder pain?
- If the shoulder pain does not resolve itself in less than a week.
- If the same pain recurs in the same location
- Loss of range of motion
- Loss of strength
- Swelling or bruising around the joint
As is the case with any condition involving the human body, the sooner you get a proper diagnosis, the sooner you can get appropriate treatment, and the sooner the issue will resolve itself.
Shoulder Pain and Chiropractic
If you are unsure about the cause of your pain, give our office a call to schedule an appointment. We direct treatment to the specific cause of your injury to ensure that we are not just treating symptoms. In this way, we give you the best chance of beating pain, restoring range of motion, and preventing pain from recurring. We offer chiropractic treatment to address nerve communication to the shoulders, provide information and instruction on appropriate stretching and exercise, and other therapies to help improve conditions including:
- Shoulder dislocation
- Rotator Cuff injuries
- Frozen Shoulder
- Shoulder instability
- Referred pain
- Labral tears
- Ligament injury
- and other conditions
Give our office a call to schedule an appointment today!
Tailoring a treatment to your specific back pain
Your back pain is completely unique and your treatment should be too! This should not be such a radical statement to read but it is at odds with the idea of allopathic treatment, where the same drugs and the same surgery is used to treat every case. The truth is, every diagnosis is different, so we take a different approach that detects the underlying cause of your condition and follow it up with a multi-dimensional plan for treatment that seeks to improve your body’s ability to heal itself without the necessity for surgery or pharmaceutical aid.
Flexion distraction is one of the tools we can use to treat back pain
It is a technique that uses a specialized table to elongate the spine while we simultaneously perform a targeted pumping motion that flexes the spine. The goal of flexion-distraction is to:
- Increase space between the discs and reverse intradiscal pressure
- Facilitate the retracting of bulging disc material
- Put a stop to painful impingement on spinal nerves
When it comes to back pain, think conservative care first
Flexion-distraction is an important tool in our arsenal of all-natural, non-invasive techniques that seek to improve spinal function to help you live a better life. Flexion-distraction helps people suffering with herniated discs, degenerative disc disease, sciatica, spinal stenosis and many other conditions associated with the spine. If you are interested in using chiropractic to help you address your pain head on, give our office a call to schedule an appointment today.
Because of their shock-absorbing role in the human body, one of the structures most vulnerable to injury during an automobile accident is the intervertebral disc. The net force generated by a car collision is often enough to create a bulge or tear in the annulus fibrosus, resulting in a herniated disc. The discs most likely to suffer injury are the bottom two discs in the spinal column. We have a wealth of experience rehabilitating herniated discs sustained from auto accidents. The most common symptoms that point us toward investigating a herniated disc are stiffness and pain in the local area and a reduced range of motion.
For all but the most severe of herniated discs, the body will usually heal itself if given the proper time and attention. This is where we come in: our plan for your injury will be implemented in phases: our first priority is to reduce your pain. Chiropractic adjustment restores mobility to the joints and alleviates direct pressure to the nerve, allowing you to move without the usual limiting pain. We utilize hands-on techniques that boost blood flow in the region and help heal muscles that may have become strained.
Our office will document all of your injuries and establish a treatment plan that gets you back to health as quickly as possible. Call our office in Houston (713) 520-9330 to schedule an appointment. The smallest comfort we have to offer is knowledge of what happened to your body during the accident.
Atherogenic muscle inhibition is common after a joint injury
As you move through the rehabilitation process after a joint injury, it is common to notice dysfunction in the muscles which surround the joint capsule. While there is no actual damage to these muscles, they are often unable to contract fully. This is a purposeful reaction by the body, which aims to prevent further damage to the joint by limiting the degree of movement and muscular contraction that can occur surrounding the injury. However, it is problematic because it further limits the range of motion, which is a crucial factor in the successful rehabilitation of any joint injury.
Addressing atherogenic muscle inhibition
This is a neuromuscular condition in which the joint provides the brain with information by way of sensory nerves and the spinal cord. As the inputs from the joint are changed because of injury, the change in the activity of signaling between joint and brain causes inhibition in the muscles. Therefore, the main problem with atherogenic muscle inhibition is its subsequent effect on the range of movement. Because the muscles cannot activate fully, a common result is muscle wasting and inequality in strength between the two joints.
At our office, we focus on mitigating the symptoms of atherogenic muscle inhibition by improving joint mobility through targeted adjustments. We focus on improving neurological function between muscle and brain to allow for the proper activation and sustained contraction of muscles surrounding the joint, allowing strength to be retained and rehabilitation to go faster. If you are interested in finding out more about how we can contribute to the rehabilitation of your joint injury, give our office a call to schedule an appointment today.
The importance of protein
No matter who you are protein is important. To keep hair looking healthy and nails growing strong; to maintain, repair, and build muscle; to make important body chemicals; protein is an indispensable building block. For athletes, the importance is twofold: without protein, your muscle-building efforts will be seriously hampered. And with the foods highest in protein falling mostly into the carnivorous category, many vegetarians struggle to get enough protein in their diet. But no need to fear: with enough attention to your diet, you can get the protein you need depending on your level of activity.
How much protein should I be consuming?
For the average male or female during a sedentary day, you want to consume about .36 grams for each pound of body weight. This looks something like 56g for the average male and 46 for the average female. When you are working out, you need to scale this equation up: active people should aim for between .4 and .6 grams per pound.
How can vegetarians get their recommended daily amount of protein?
Here are some good meat-free ideas for getting more protein in your diet: all values are given for a 100g serving.
- Lentils: 9 grams
- Garbanzo beans: 19 grams
- 1 egg: 6 grams
- Quinoa: 13 grams
- Almonds: 21 grams
- Yogurt: 10 grams
- Peas: 9 grams
Protein from a chiropractor’s perspective
If you are putting in the work to build muscle through physical activity, you may as well not defeat yourself with your diet. Muscle building is important for just about every aspect of well-being; from supporting your spine to maintaining range of motion and preventing injury, protein is an integral part of a healthy lifestyle. Give our office a call to schedule an appointment today.
Why does tightness in the hip flexors matter?
A less thought of factor when it comes to back health, the hip flexors can play a crucial role in the presence of back pain. When we sit for long periods of time, or pursue activities such as cycling or even jogging, the muscle complex in our hip flexors can tighten and create a pull on the front side (anterior) of the pelvis.
A microcosmic portrait of muscular imbalance with tight hip flexors and weak glutes
More commonly known as anterior pelvic tilt, this altered posture encourages your body to use the gluteus maximus less, creating a muscular imbalance that is a perfect recipe for back pain. Pain can often develop at a local level- that is, in the hip flexors themselves, because an overused muscle is prone to painful spasms, while weakness in the glutes will contribute to instability in the lower back.
What can I do about overly tight hip flexors?
We have a plan for releasing tight hip flexors, thereby making good posture easier to achieve and reversing the muscular imbalance that has occurred. We begin by releasing the muscle spasms which have accumulated in painful trigger points. We then focus on static hip flexor stretches to increase range of motion and focus on negating the anterior pelvic tilt to establish good posture as your norm. We are movement specialists and you can begin the process of releasing tight hip flexors by calling our office to schedule an appointment today!
Sleep is your ticket to success at college
By allowing your body to rebuild and repair, and preparing all your major internal systems for another day of activity and mental application, 8 hours of sleep is never more important than in college. But it is also the time when we see our young adults face sleep problems the first time. The struggle is to find balance and keep stress at a minimum so that you can get to sleep and stay asleep at night.
New college students face unique sleep challenges
Many new college students are going to be adjusting to an elevated schedule of demands on both body and mind when it comes to managing a schedule that balances social commitments and academic responsibilities. When it comes to sleeping, these demands can cause difficulty; the top challenges identified by college students when it comes to sleeping include:
- Getting used to a new environment- noise at night, an unfamiliar (and often uncomfortable) bed.
- Stress: managing work, school and play creates a feedback loop of psychological and physiological stress
- Health problems: exposure to new bugs, seasonal sickness, and even the side effects of medicine
…and we can add to the list: the body and brain’s chemical adjustment as they get used to increased substance intake.
Chiropractic can help you find a more restful night’s sleep at college
Utilizing both chiropractic and massage modalities, we can reduce levels of the stress hormone cortisol and enhance the feel-good capabilities of your brain. This helps to stimulate feelings of calm and relaxation that allow you to find both quality and quantity of sleep. If you are interested in sleeping better through your college experience, give our office a call to schedule an appointment today.
Water is spinal therapy
Floating in water is the closest we can approximate to suspending gravity within the earth’s atmosphere. By immersing yourself in water, the downward force of gravity is greatly mitigated, which means that the near-constant compression of your spine is also reduced. If you are suffering from back pain, it is worth considering taking a trip to the pool in order to experience the pain relief that comes when the pressure is taken off your spinal joints and bones.
The rehabilitative effects of swimming
Exercising in the pool has numerous benefits that exercising on land just can’t match:
- Reduced compression of the spinal joints
- Natural resistance of the water means that every movement is strengthening
- Warm water provides therapy to joints
One major limitation for people looking to overcome back pain is that the pain itself limits motion. Your back pain is holding you back from performing the exact motions which help you prevent the pain in the first place. Enter the water and this vicious cycle begins to unwind. You can focus on strengthening and stretching the muscles and joints that matter for keeping pain at bay at whatever level of intensity you choose.
How we help you get in the water
Our primary goal at our office is to get you in conducive shape for whatever kind of exercise you like most. After all, moving is what matters! If you want to get into the pool, we can help you overcome back pain through spinal adjustment that aligns the spine and improves your overall range of motion. Furthermore, chiropractic adjustment has been shown to reduce inflammation and improve circulation, boosting the body’s healing response. That means you can get in the water and reap the therapeutic benefits of buoyancy without the fear of hurting yourself further. If you are interested in overcoming back pain in a natural manner, give our office a call to schedule an appointment today.
What defines a high-impact sport?
Even running can be considered high impact. From a chiropractic perspective, “high-impact” refers to any sport that causes excessive shock to the joints of the body. Sports such as football, rugby, and even basketball and soccer put athletes at risk for injuries including sprains and strains, ligament injury, and damage to the neck and spine. Are you one of these athletes? Read on to find out how we protect your body against the dangers of your sport.
Adding an extra layer of support to your joints
While high-impact sports help your body build stronger joints and stronger tissue to surround them, it is important to give them an extra layer of protection and support; that extra layer comes from chiropractic. Through chiropractic adjustment and other hands-on modalities, we help high-impact athletes maintain the strength and mobility of the joints and muscles that are used most.
When it comes to injured joints, chiropractors apply a manual force to restore joint mobility and increase circulation to damaged tissues which may be contributing to the loss of motion. Chiropractic treatment reduces inflammation and pain and facilitates the healing process.
Keep moving your best with chiropractic care
Athletes will benefit from the chiropractic care provided at our office because we are experts in musculoskeletal form. We keep your nervous system free of interference and ensure the proper alignment of your spine to keep your body ahead of potential injuries. If you are interested in adding an extra layer of protection and optimization to your athletic repertoire, give our office a call to schedule an appointment today.
Sleep and chronic back pain don’t mix
And while chronic back pain obviously prevents people from sleeping, the lack of sleep feeds back into chronic pain by heightening stress levels and preventing the body from getting the rest it needs to fortify itself against chronic pain in the first place. Once chronic pain starts to invade on your sleep life, it can feel like there is nowhere left to go.
Finding a way to sleep with chronic back pain
Chiropractic is an art of problem solving. Where more traditional treatment methods fail, chiropractic looks deeper, asks questions, and demands answers of your musculoskeletal form: what exactly is causing your chronic pain? We believe that the most powerful way to change your relationship with sleep and chronic pain is to manage it naturally. And while it may take more work than using opioids to manage pain, or sleep-inducing drugs to find sleep despite the pain, we believe that between chiropractic treatment and lifestyle adjustments you can find serious pain relief and the sleep you need. The upside is greater and the list of side-effects is much smaller.
Chiropractic to help you sleep with chronic pain
Our modalities, whether it be spinal adjustment, decompression therapy, massage or trigger point release, help our patients experience a dramatic reduction in pain and an improvement in range of motion. Many of our patients report that they have had their best nights’ sleep in memory, purely on the strength of one visit. Imagine how you can feel with consistent chiropractic treatment, combined with lifestyle adjustments including managing your diet and sleep environment? The potential is great; if you are interested in sleeping better today, give our office a call to schedule an appointment.