Acupuncture Improves Hip Mobility

Acupuncture for improving flexibility in the hips

This study, published in the Medical Acupuncture journal, states that, “acupuncture application in acupoints and no-acupoints before exercises of static stretching can generate an acute significant increase on hip range of motion.” By combining targeted acupoint treatment with hip abductor stretching, we can effect great improvements in hip mobility, 

Making your hips work for you rather than against you

Just as tight hips can destabilize and cause pain, open hips can contribute to stability and strength at the base of the spine. By facilitating a healthy transfer of forces and initiating movements in a healthy manner, your hips can be become an all-star member of your spine’s support network. Acupuncture is one of the best ways to open up those hips and set you on the path toward reducing spinal tension- if you are interested in finding out more about the power of acupuncture, give our office in Park Slope a call to schedule an appointment today.