We provide the solutions that will help you move more
So what is the secret? Get moving. Discard the little windows of time you spend zoned out scrolling through internet meme and stretch. Stand up and extend your arms fully forward, with hands clasped, and push your fingers against the back of your hands. Feel your body come alive as your structures and muscles are called to duty.
At your Park Slope Chiropractor, we help people find their inner healthful being. Making you aware is only the first step: instilling the virtue of posture and a thirst for mobility is a key goal for us. We can help you create a plan for core strengthening, resistance and mobility training that will restore your back to a state of health.
Finding a better night’s sleep through natural means
TCM relies upon the methodology that all forms of body disharmony, illness and disease are effectively treated by restoring harmony to the Qi along the energy meridians of your body, thus healing organs and body systems. This includes sleep disorders. We synergize the power of TCM with chiropractic to give your body a multi-dimensional support network. As it relates to sleep, there are two primary energy meridians that apply: one, which is responsible for the quality of sleep, and one which regulates proper timing and duration of sleep.
By balancing the bio-energy along these meridians, restful and restorative sleep can return to your life. I can also make recommendations pertaining to lifestyle habits and diet that could be affecting your sleep. The exact type of acupuncture treatment that will benefit you can only be determined through collaboration between the client and a licensed practitioner. We will determine the root cause of your sleep disturbance and create a plan that will improve your sleep quality.