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	<title>fitness plan Archives - Community Chiropractic &amp; Acupuncture of Park Slope</title>
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	<title>fitness plan Archives - Community Chiropractic &amp; Acupuncture of Park Slope</title>
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		<title>Fitness Planning</title>
		<link>https://parkslopechiropractor.com/fitness-planning/</link>
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		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Wed, 04 May 2016 22:48:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness plan]]></category>
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					<description><![CDATA[<p>At Community Chiropractic &#38; Acupuncture, we practice holistic care that benefits you for an entire lifetime. Because our practice focuses on the nervous system and the biomechanics of the human body, our treatment has wide-reaching implications in overall health. Here is a table that lists common patient goals along with lifestyle considerations that directly impact&#8230;</p>
<p>The post <a href="https://parkslopechiropractor.com/fitness-planning/">Fitness Planning</a> appeared first on <a href="https://parkslopechiropractor.com">Community Chiropractic &amp; Acupuncture of Park Slope</a>.</p>
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<p>At Community Chiropractic &amp; Acupuncture, we practice holistic care that benefits you for an entire lifetime. Because our practice focuses on the nervous system and the biomechanics of the human body, our treatment has wide-reaching implications in overall health.</p>
<p>Here is a table that lists common patient goals along with lifestyle considerations that directly impact this goal.&nbsp;</p>
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<td style="width: 222.9pt; border: 1pt solid windowtext; padding: 0in 5.4pt; height: 18.15pt;" valign="top" width="223"><strong>Your Goal</strong></td>
<td style="width: 222.9pt; border-style: solid solid solid none; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; padding: 0in 5.4pt; height: 18.15pt;" valign="top" width="223"><strong>Your lifestyle</strong></td>
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<td style="width: 222.9pt; border-style: none solid solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding: 0in 5.4pt; height: 18.15pt;" valign="top" width="223">Healthy aging</td>
<td style="width: 222.9pt; border-style: none solid solid none; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; padding: 0in 5.4pt; height: 18.15pt;" valign="top" width="223">Weight, mobility, healthy joints, level of activity, stiff joints</td>
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<td style="width: 222.9pt; border-style: none solid solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding: 0in 5.4pt; height: 37.35pt;" valign="top" width="223">Improved range of motion</td>
<td style="width: 222.9pt; border-style: none solid solid none; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; padding: 0in 5.4pt; height: 37.35pt;" valign="top" width="223">Stretching, posture, workplace ergonomics</td>
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<td style="width: 222.9pt; border-style: none solid solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding: 0in 5.4pt; height: 37.35pt;" valign="top" width="223">Strengthening, muscle building and athletic performance</td>
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<p>Weight lifting, nutrition, overtraining,&nbsp;lung mechanics</p>
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<td style="width: 222.9pt; border-style: none solid solid none; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; padding: 0in 5.4pt; height: 18.15pt;" valign="top" width="223">Exercise, nutrition</td>
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<td style="width: 222.9pt; border-style: none solid solid none; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; padding: 0in 5.4pt; height: 19.2pt;" valign="top" width="223">All of the above</td>
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<p>Chiropractic and acupuncture are powerful forms of treatment that can help you achieve any personal health goal that you have set. But we cannot begin to create a personal fitness plan until we have conversed regarding your specific history and your thoughts regarding the outcome of a fitness plan. Along with all of the lifestyle considerations above comes a good dose of awareness: this is the first ingredient of change.</p>
<h4>Call our office in Park Slope at (718) 398-3100 to schedule an appointment and begin creating a plan for a future you, full of health.</h4>
<p>Dr. Karen Thomas, D.C., L.Ac.&nbsp;</p>
<p>The post <a href="https://parkslopechiropractor.com/fitness-planning/">Fitness Planning</a> appeared first on <a href="https://parkslopechiropractor.com">Community Chiropractic &amp; Acupuncture of Park Slope</a>.</p>
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