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This hypothetical location refers to the point in your body where your mass appears to be concentrated. In a stationary world, our COG is located anterior to the second sacral vertebra, but because we are always in motion, this position is fluid- changing with every motion of the upper and lower bodies, as well as the limbs. Understanding your center of gravity (along with knowing where it is) has important implications for balance and stability, injury prevention and overall wellness. Let's find out a little bit more about the importance of your center of gravity.
No matter your level of athletic ability, simply putting your body through the demands of physical activity causes stress to your muscles. Systemic muscular stress is associated with fatigue, decreased athletic performance and injury; not surprisingly, acupuncture is becoming one of the premier ways to respond to these limitations. In a sports setting, acupuncture is used to:
Athletes across the world are finding that acupuncture is a natural, effective tool that helps them reach peak levels of performance. So how does it work?
No matter how much we fight it, strength is harder to come by in old age. We are no longer enjoy the resilience of our strapping young bodies, which means that we are more vulnerable to injury; when injury does strike, it takes more out of us. That is why we believe, in accordance with general health guidelines, that strength training is essential to well-being in old age. By focusing on strengthening muscles in all the important areas of your body, you remain more able to function and more resilient to injury. Read on for more information about the importance of strength training for over-50s.
Whether you live with no back pain, chronic back pain or a degenerative spinal condition, sleep offers the same opportunity for all of us: rest and restoration. It should be a time when cells in the muscles, joints, discs and bones are able to find a brief reprieve; time to repair in an extended position. The problem for many people with back pain is that the very condition prevents them from sleeping: with no distractions, all they have left is to focus on the pain. A vicious cycle is created that prevents you from getting the rest your spine needs to repair. At Community Chiropractic & Acupuncture in Park Slope, we prioritize sleep in the lives of all our patients. Here are some tips for sleeping with certain spinal conditions.
The reason for this is that sciatica is caused by compression of the sciatic nerve, the largest in the human body. For some people, lying down and sleeping is the only part of a 24-hour cycle that offers relief from their symptoms; for others, laying down can actually increase the level of compression and make the condition worse. The latter includes people who feel that the pain is sharpest in the morning time, upon waking. No one deserves to dread sleeping because of a painful spinal condition, but this is exactly what can happen with sciatica.
Every minute matters in the morning time. Whether you like to hit the snooze button and reap those extra minutes in bed, or hop straight into a shower for your wake up call, there is one crucial step that no one should forget- at least no one who worries about back pain. It's the (at least) three-minute stretch routine of yoga poses that start your spine off on the right foot.