Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

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Acupuncture for athletic injuries in

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stretch in bed brooklyn park slope

Why bother to get out of bed?

If you are feeling extra lazy on your day off, you don't have to get out of bed to still give your body some relief with a good stretch. If you are destined for bed on a rainy Sunday, remember that muscle tension will still accumulate; so make some moves from the mattress to keep them at back and keep on relaxing!

From bed, let the stress melt away and try a few simple stretches. 

...and of course, always remember to practice deep breathing, especially in bed. The extra influx of oxygen will help you relax further and treat your muscles at the same time. Here are stretches that target the back and hips- two regions that tend to accumulate the most tension during the regular course of life. 

  • Hamstring stretch: lay flat, and lift one leg up. Raise it as high and straight as possible while keeping your butt planted on the bed. Hold 30 seconds, then switch legs.
  • Knee to chest: lay flat. Bring one knee up to your chest, clasping the thigh with both hands. Hold 30 seconds, then repeat with opposite leg.
  • Spine twist: Lay flat, bring both knees up to your chest; cross them over and drop down to the right side of your body. Extend left arm the opposite direction and look over your left shoulder. Hold 30 seconds and repeat.

Relaxing, stretching and feeling better with chiropractic in Park Slope

The bed is a cornerstone of wellness. At Park Slope Chiropractic, we want to help you leave pain behind so that you can relax well all the time. If you are suffering from long-standing pain, give our office a call to schedule an appointment today. We can help you determine the root cause of your pain and set a course for treatment that involves chiropractic adjustment, stretching and strengthening that will keep your pain at bay. 

working out

The real debate should be: what time suits you best for working out?

Whether you feel the motivation first thing when you step out of bed or need a workout to wind down after a day's work, whatever way works for you is the right way! However, it is always worth noting the advantages of each time in case you are considering changing your routine. You can also adjust your workout time to match your motives: do you want more muscle? or to lose more weight? Read on to find out when the best time is to do each. 

Working out in the morning vs. afternoon

  • Morning: attention weight watchers! A morning workout has been shown to curb appetite which means that not only are you burning calories but also limiting their intake, a big boost for your caloric balance. Furthermore, the less food you have in your stomach, the more body fat is burned during a workout. Sticking to your workout schedule is made easier in the mornings because it is less likely to conflict with other social engagements and you haven't corroded your willpower after a long day at work.
  • Afternoons offer the chemical advantage for working out. Stress hormones (which aid in fat storage) are lowest and testerone (important for muscle growth) is highest in the afternoon. Your body temperature, and thus muscle temperature, is higher meaning that you are more flexible and you may take more out of each workout. Furthermore, you performance will be at its peak because heart rate and blood pressure are low and your brain is sharp for enhanced reaction time. 

The takeaway from working out in the morning vs. afternoon

Some people would look at this and say there is a clear chemical advantage working out in the afternoon. While this may be so, a morning time routine can be more effective if it fits your lifestyle better. We can help get your body in conducive shape to reap the benefits of a workout no matter what time of day you think is best. Give our office in Park Slope a call to schedule an appointment today.

Dr. Karen Thomas, D.C. 

lower back muscles

Even the most conscious gym-goers can neglect important muscles

Case in point: the muscles of the lower back which are often neglected during people's pursuit of the "mirror muscles-" abs, biceps and pecs that make you look attractive but leave you short on stability. Building a great body means building balance, and the muscles of the lower body are essential for stability and spinal health. What's the point of looking great or having a lot of muscle if the most crucial structures of your body can't bear the load that this extra muscle brings on? Here are three new sets of muscle to focus on during your next gym session: 

  • Extensors: posterior muscles which allow for lifting and standing. Among them is the erector spinae which allows the spine to stand straight. 
  • Flexors: attach to the front of the spine and allow for flexing, bending and lifting. 
  • Obliques: attach to the side of the spine and allow for rotation. 

All these muscles work together to help you maintain proper posture, which is the first pitfall of not training them- it makes posture all the more difficult. From here, the problems compound, especially when you are asking your lower back to bear more strain as you scale up your ab routine. 

Neglecting your lower back no longer

There are many exercises and stretches which can be easily learned and quickly added into your routine to ensure that you are rounding out your exercise and contributing to spinal health. After all, these are the muscles that matter most for the longevity of your body. Chronic pain, postural problems and degradation of the spine can all be prevented by paying attention to the conditioning of the lower back muscles. To resolve pain in the lower back, establish good posture and restore spinal balance, give our office in Park Slope a call to schedule an appointment today.

Dr. Karen Thomas, D.C. 

acupuncture for period pain

Acupuncture is a powerful tool for women's health

To demonstrate this point, let's take a look at the efficacy of acupuncture when it comes to treating something common during the days leading up to and during a period: cramps. Scientifically known as dysmenorrhea, pain during menstruation does nothing more than add to the stress of your period. Pain is most often experienced in the lower abdomen, pelvis and lower back, and generally responds well to pain relieving medication. However, some women look for a more natural way to deal with menstrual cramps and acupuncture is a great way to do this. 

How acupuncture works to treat menstrual pain 

By freeing the body from stagnation, acupuncture encourages your blood to circulate smoothly, reducing pain from cramps and headaches. When combined with simple stretching that focuses on the abdomen, hip flexors and lower back, you can effect great improvements with pain relief without reaching into the medicine cabinet. 

Your acupuncture specialist in Park Slope

Acupucnture can add another dimension of effective and natural support for many women's health issues including: 

  • Menstrual pain
  • Infertility
  • Pregnancy and postpartum life
  • Menopause 
  • Endometriosis

We are proud to be a resource for women's care in the Park Slope area. If you are looking for an alternative from traditional western approaches to your particular issue, give our office a call to schedule an appointment today. 

Dr. Karen Thomas, D.C., L.Ac. 

Contact Information

Phone: (718) 398-3100
alt phone: 347-201-5624


71 8th Avenue, Brooklyn, New York 11217

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Office Hours

 Monday:    10:00 am - 8:00 pm
 Tuesday:    9:00 am - 8:00 pm
 Wednesday:    9:00 am - 8:00 pm
 Thursday:    9:00 am - 7:00 pm
 Friday:    10:00 am - 7:00 pm
 Saturday:    9:00 am - 2:00 pm
 Sunday:    Closed