Walking your way to a more healthy life is not as far-fetched as it might feel. During a busy workweek, it is easy to get stuck in a routine that looks, at its most abstracted form, like: waking up àcommuting à working à relaxing on the couch à and back to bed, with allowances for eating. Often there is not enough time or motivation to make it to the gym; this is where a quick walk can rescue your spine on a lazy night. Taking 30 minutes out of an evening and dedicating them to a walk makes all the difference in the world: it gets your joints moving, muscles and bones strengthening, and circulation flowing. For people with back pain, the boon can be even greater. Here are some of the cut and dried benefits of a walk:
Finding the time or initiating the desire to walk daily is often difficult when you are at the mercy of life’s many engagements. At Community Chiropractic & Acupuncture of Park Slope, we can help you make minor lifestyle adjustments that will compliment our chiropractic and acupuncture treatments on the path to achieving any health goal you have set for yourself. Call our office in Brooklyn at (718) 398-3100 to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.