Listen to your body! In all aspects of life, your body’s internal monitor can be an ally or foe in your quest for health. It is always a good metric for athletic endeavor: getting in tune with your limits is important.
Your body will send sublte warning signals when you are approaching the brink of overtraining, and you should definitely know when you have overdone it. But overtraining is a syndrome: it goes against our nature to stop working out just because our body feels strained. After all, how are you supposed to build more muscle or endurance if you can’t keep going?
Here are sure signs that you’ve overdone it in the gym:
Many of these symptoms can be traced back to nervous system imbalances, which may be aggravated by too much physical stress and not enough rest. So take a day or week, if need be, off weights. Switch to light cardiovascular exercise and give your body a chance to catch up. Rest and ingest healthful ingredients and plenty of hydration and before you know it you will be back in the gym performing at an even higher level.
Dr. Karen Thomas, D.C., L.A.C.