In addition to our amazing treatments, Community Chiropractic & Acupuncture of Park Slope also provides education to our patients and readership that will help them stay healthy, especially during sick season, and, now, during times of the Coronavirus. Below, we go over a few foods you can add to your diet that will boost your immune system, which will help you stay healthy.
Citrus fruits are an obvious source of vitamin C, which you're sure to find in any immune-system boosting concoction. Eat an orange or a grapefruit, or even a lime or clementine for a vitamin C boost.
Red bell peppers have twice as much vitamin C as citrus fruits, believe it or not. Add one to your salad for an immune system turbocharge.
Ginger and garlic are both powerful for fighting infection and warding off inflammation. Add both to a veggie smoothie for ultimate immunity.
Chiropractic treatments have also been shown to be a powerful immune system turbocharge. Contact us today to learn more.