Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

Community Chiropractic & Acupuncture of Park Slope would like to remind our patients that living a healthy lifestyle is the cornerstone of achieving peak wellness, not to mention avoiding injury.

Making sure that you get a restful night of sleep is paramount to staying well and making sure that you're alert and focused when you need to be throughout your day. Below we go over a few ways that are in your power to achieve a more restful night of sleep.

1.) Get 7-8 Hours In

Making sure that you get the requisite amount of sleep each night is your first step toward restful sleep. Try to stick to a routine -- your body will start waking up on its own; no alarm clock needed!

2.) Nap if You're Not Getting Enough Sleep

Try not to lean on napping too much, but it's a great way to refresh and re-energize, say, if you only get 5 or 6 hours of sleep on occasion.

3.) Cut Caffeine After 4 PM

If you need to be in bed around 10pm, then your last caffeine drink should be no later than 4pm. Having a cup of joe any later than that can seriously disrupt your sleep cycle.

4.) Be More Active During the Day

Nothing will give you a better night of sleep than pushing your body to exertion. 

Another great way to boost your quality of sleep is to visit Community Chiropractic & Acupuncture of Park Slope. We help our patients achieve more restful sleep with drug-free treatments and innovative chiropractic techniques. Call today to schedule your consultation.

Contact Information

Phone: (718) 398-3100

Email: ParkSlopeChiropractic@gmail.com

Address:
182 8th ave. Brooklyn, NY 11215

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Map & Directions

New Office Hours

 Monday:    8:00 am - 8:00 pm
 Tuesday:    8:30 am - 8:00 pm
 Wednesday:    8:00 am - 8:00 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    8:00 am - 7:30 pm
 Saturday:    9:00 am - 3:00 pm
 Sunday:    Closed