Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

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We motivate you to move more 

In most cases, too much immobility both contributes to the back pain in the first place and fuels the pain during injury. Here are some of the problems that accrue when you spend most of your time sitting:

  • Energy stagnation, poor circulation
  • Reduced dynamic joint mobility, in which joints cannot fully realize their desired range of motion.
  • Intervertebral discs absorb fluid and tighten up: the back becomes tighter and more vulnerable to injury.

Furthermore, sitting for long periods of time is usually performed with poor posture, compounding the stagnation by putting pressure on the cervical and lumbar vertebrae. Degenerated and herniated discs (separate conditions) are likely outcomes of a highly immobile lifestyle.

We provide the solutions that will help you move more

So what is the secret? Get moving. Discard the little windows of time you spend zoned out scrolling through internet meme and stretch. Stand up and extend your arms fully forward, with hands clasped, and push your fingers against the back of your hands. Feel your body come alive as your structures and muscles are called to duty.

At your Park Slope Chiropractor, we help people find their inner healthful being. Making you aware is only the first step: instilling the virtue of posture and a thirst for mobility is a key goal for us. We can help you create a plan for core strengthening, resistance and mobility training that will restore your back to a state of health. 

Contact Information

Phone: (718) 398-3100

Email: ParkSlopeChiropractic@gmail.com

Address:
182 8th ave. Brooklyn, NY 11215

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Map & Directions

New Office Hours

 Monday:    8:00 am - 8:00 pm
 Tuesday:    8:30 am - 8:00 pm
 Wednesday:    8:00 am - 8:00 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    8:00 am - 7:30 pm
 Saturday:    9:00 am - 3:00 pm
 Sunday:    Closed