Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

chiropractor park slope

Sleep should help, not hurt, your sciatica symptoms

The reason for this is that sciatica is caused by compression of the sciatic nerve, the largest in the human body.  For some people, lying down and sleeping is the only part of a 24-hour cycle that offers relief from their symptoms; for others,  laying down can actually increase the level of compression and make the condition worse. The latter includes people who feel that the pain is sharpest in the morning time, upon waking. No one deserves to dread sleeping because of a painful spinal condition, but this is exactly what can happen with sciatica. 

But laying down should help sciatica, right?

Clinically, the answer is yes: the act of reclining is decompressive in nature- it allows for space to open between the vertebrae, negating pressure that squeezes your discs and puts pressure on the nerves. But sciatica is not necessarily purely determined by impingement from problems with the vertebrae- it can also occur when muscles like the piriformis become overly-tight and push down on the nerve. So we can see that the first step to solving sciatica is to get a proper diagnosis. But what then? Sleeping with sciatica may require you to change your sleeping surface to a firmer, more supportive mattress; it may call for you to place a pillow under your knees to relieve tension in the lower spine. But neither of these is a long-term solution- they are designed to help you feel more comfortable so that you can get more sleep and wake up with less pain. The real solution is to find and address the cause of your sciatica.

 If your sciatica interferes with sleep, there are multiple steps we can take for treatment:

  1. Number one is resolving spinal alignment issues that are putting pressure on the nerve. 
  2. We then use massage acupuncture to relieve tightness from the surrounding musculature and augment the body's natural healing process
  3. We demonstrate easy-to-follow stretches that can be implemented in your pre and post-sleep routines. 
  4. We show you when to use ice and heat to relieve pain, prevent inflammation and encourage healing. 

Defeating sciatic insomnia and the related problem of pronounced sciatic nerve pain in the morning is a long game. At Community Chiropractic & Acupuncture of Park Slope, we are your sciatica resource and we will remain by your side for the long haul! Give our office a call to schedule an appointment today. 

Contact Information

Phone: (718) 398-3100


182 8th ave. Brooklyn, NY 11215

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Map & Directions

New Office Hours

 Monday:    8:00 am - 8:00 pm
 Tuesday:    8:30 am - 8:00 pm
 Wednesday:    8:00 am - 8:00 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    8:00 am - 7:30 pm
 Saturday:    9:00 am - 3:00 pm
 Sunday:    Closed