Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

Sleep health park slope

Why is it so hard to get out of bed?

Grogginess is a bane of the morning time. It is a vicious cycle that feeds itself: your busy lifestyle makes sufficient, restful sleep hard to come by during the week; you naturally have less time throughout the day to achieve your health objectives, whether they be eating well or working out; you wake up feeling tired rather than refreshed, which can make it exceedingly difficult to even get out of bed. And then you are expected to be productive! This is the recipe which leads us to reach for caffeine first each morning. Read on to find our tips for facing down your day the natural way:

Time to face down the day

Morning grogginess is a telltale symptom of a busy lifestyle. Here are natural ways for energizing yourself in the morning time: 

  • Discipline yourself: no Snooze button! Choose an alarm which gets you excited to wake up and only press it once. 
  • Practice deep breathing as soon as you wake up
  • Take a shower that alternates hot and cold. Make sure you finish on warm! 
  • Set yourself a morning object of desire: whether it be a particularly tasty breakfast, or an early morning walk with the dog. 

Waking up refreshed in Park Slope

At our office in Brooklyn, we want to help you leave that groggy feeling behind. Our natural modalities reduce pain and boost circulation, helping you feel more comfortable and relaxed when bedtime rolls around. When your spine is aligned, and your nervous system is firing on all cylinders, your body can be a very comfortable place to be! Let us help you start waking up refreshed by giving our office a call to schedule an appointment today. 

Contact Information

Phone: (718) 398-3100


182 8th ave. Brooklyn, NY 11215

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Map & Directions

New Office Hours

 Monday:    8:00 am - 8:00 pm
 Tuesday:    8:30 am - 8:00 pm
 Wednesday:    8:00 am - 8:00 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    8:00 am - 7:30 pm
 Saturday:    9:00 am - 3:00 pm
 Sunday:    Closed