As we sluggishly pull ourselves out of our happy holiday stupor, many of us are simultaneously picking up the pieces of our fitness plan from 2017. If you let yours go out the window in the last couple of weeks, don’t despair! Start slowly and you’ll be there again in no time. But if you are less than fanatical when it comes to exercise, we want to focus on turning the tables in your favor. The best way we know how to do this is to make exercise easier. Now what exactly does that mean?
Everyone knows that exercise is good for them, but that is often not a strong enough call to action in of itself. We want to help you get as specific as possible with your exercise motivation. This will help turn the perceived benefit of exercise into a tangible value.
Take, as an example, a white-collar working scenario:
Perversely, we perceive that there is little room for the exercise that will prevent the onset of factors including weight gain, spinal degeneration, illness and injury. Instead, we need to think of exercise as our first line of defense. So what really matters to you? Exercise can help you get there.
From on-the-go apps to at-home youtube series, you can find quality exercise in large or small doses no matter where you are. The only thing that is stopping you is YOU! At Community Chiropractic & Acupuncture of Park Slope, we are dedicated to helping people move more to improve their quality of life. Our natural modalities reduce pain and improve range of motion so that you can focus on the things that really matter in life, like prioritizing your health! Give our office in Park Slope a call to schedule an appointment today.