You are here: Home Blog
We post new articles every week.
In America, there is a water-related paradox: many of us are fortunate enough to have regular access to clean drinking water. But we treat our bodies as though there is a drought, foregoing sufficient hydration because of laziness and taste; against our better instincts, we will choose sugary, caffeinated drinks that actually dehydrate us further. Chronic dehydration is ubiquitous in America, as evidenced by the fact that there are now apps which will remind you regularly to drink water. Many of us have become so used to being dehydrated, that it is our new baseline for normal, and this is no way to live! Every cell in our body contains water and relies on water to function effectively- by not providing your body with the water it needs, you effectively function at a lower level. This drought effect becomes even more startling when you look at it through the lens of spinal health.
When you are experiencing a flair up of lower back pain, rest might be the only thing that sounds good. And while rest is important, especially if you are heating/icing, movement is equally important. Back pain prevents people from exercising- by some estimates as much as 40% of people will forego exercise if they are experiencing mild back pain. But movement, especially the purposeful kind involved in exercise, helps speed healing by improving circulation, decreasing inflammation and boosting immunity. It also builds strength in regions that matter; for example, a spinal injury like a herniated disc may have you feeling down and out, but building strength in the surrounding soft tissues helps lend support to an embattled region. Read on to find out how you can keep exercising despite lower back pain.
For being classified as a low-impact sport, tennis actually contributes to a lot of wear and tear throughout the body. Once you look at the nature of the sport, you begin to see why injuries are so common in the tennis community. To begin with:
Our combination of chiropractic and acupuncture modalities help tennis athletes discover their best from while preventing injury.
Our overall goals for helping tennis players include: maintaining a high standard for range of motion, balancing the body so that musculature develops evenly, and improving coordination between body and brain, via the nervous system. If you are interested in using our natural modalities to improve your game on the court, give our office in Park Slope a call to schedule an appointment today.
Here’s something to think about: every 35 days your skin replaces itself, cycling out old, dead cells and replacing them with new, healthy ones. This process of regeneration is performed by other organs, albeit on differing time scales; the liver, for example, takes about 30 days. While some parts of our bodies are capable of such regeneration, other parts don’t repair at all. Your body is only able to produce these new cells because of the nutrients you provide through respiration, hydration and digestion- in this respect, you are what you eat.
Do you ever feel chewed up and spat out after a day of work? Perhaps it was a deadline day, and you barely moved from in front of the computer for hours at a time. Looking back, the whole thing feels like a blur. But the feelings of stiffness and pain in your neck and lower back let you know that it was all too real. Often, this scenario is followed by a poor, unrestorative night’s sleep that leaves you reaching for coffee first thing the next morning. Productivity is contingent on so many factors and, more often than not, we set ourselves up for failure. At your Park Slope Chiropractor, we believe that a big part of productivity is based in happiness, and one of the main ways we can increase happiness is by focusing on comfort.
Grogginess is a bane of the morning time. It is a vicious cycle that feeds itself: your busy lifestyle makes sufficient, restful sleep hard to come by during the week; you naturally have less time throughout the day to achieve your health objectives, whether they be eating well or working out; you wake up feeling tired rather than refreshed, which can make it exceedingly difficult to even get out of bed. And then you are expected to be productive! This is the recipe which leads us to reach for caffeine first each morning. Read on to find our tips for facing down your day the natural way: