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Keeping a healthy diet is one of the foundational practices of living a healthy life. If you combine a healthy diet with chiropractic treatments, you'll unlock untold health benefits, including drug-free pain relief, improved cognitive function, increased flexibility and range of motion, not to mention improved immune system.
Below are a few ways to quickly improve your diet.
If it comes down to either eating fast food or not at all, choose the not at all. There is not a whole lot of nutritional value. It's best to hold off until you can eat clean, whole foods.
Eat smaller portions for easier digestion. Eating 5 smaller meals is preferable to 2-3 throughout the day.
Think about what you eat and what it does for your nutritionally. Try to only eat things that are good for you.
Try to eat all of the colors of the color spectrum, green, purple, blue, red, orange, etc. You'll find yourself eating innovative salads, healthy vegetables, and clean whole foods as a result.
Staying hydrated is of paramount importance in maintaining a healthy balance. Drink half your body weight in ounces of water.
Contact Community Chiropractic & Acupuncture of Park Slope today to learn more about how chiropractic treatment along with a balanced diet can improve your overall wellness.
Those who practice martial arts, whether it be Muay Thai, boxing, MMA, wrestling, and other forms for combat sports stand to gain a tremendous amount of benefits from chiropractic treatments. Read on for a few ways that chiropractic benefits martial artists.
Martial arts hurt when it comes right down to it. Whether you're taking shots directly, blocking, or even throwing effective shots, you're putting a tremendous amount of pressure on your spine, which results in a tremendous amount of wear and tear on your back that can certainly result in pain. Chiropractic is an effective form of drug-free pain relief.
Chiropractic treatments will help improve your mood, boost cognitive function, not to mention improve your hand-eye coordination, which will help make you more effective in your training.
Chiropractic treatments help improve your range of motion, which will help you throw more effective kicks and help your overall movement while training and sparring.
If you have any additional questions about how chiropractic treatments can benefit you, contact Community Chiropractic & Acupuncture of Park Slope today. We have a long track record of keeping a diverse set of patients healthy and well.
Does your child or do your children seem a little more tuckered out and lethargic than they normally should? Is your child getting anything less than their requisite 8 hours of sleep on a nightly basis? Whether your child is suffering in the classroom and outside of the classroom or not, chiropractic care remains a viable treatment option that will help your child with strength, mobility, cognition, and more.
Below are a few ways that chiropractic treatments will help your child get amazing results in the classroom and in their extracurricular activities.
Chiropractic care has been shown to help regulate sleep and even reduce insomnia symptoms.
Chiropractic adjustments help reposition the spine correctly, which also helps the body's circulation in the long and short term. Chiropractic treatments have also been shown to help those who pursue it was a treatment avoid sickness, which will help keep your child in the classroom.
Chiropractic treatments have been shown to promote better communication between the brain and body, not to mention have your body and brain firing on all cylinders.
If you have any questions about how chiropractic care can benefit your child, contact Community Chiropractic & Acupuncture of Park Slope today to schedule you and your child's consultation.
Community Chiropractic & Acupuncture of Park Slope provides chiropractic treatments which help patients living with a variety of illnesses and conditions, including vertigo.
Vertigo is characterized by extreme dizziness that usually occurs during a sudden head movement. There are many theories as to why vertigo occurs, which include inner ear problems, problems with the sensory nerve pathway, and more.
Vertigo can be brought on due to sudden impact or injury, misalignments, problematic dietary habits, and a number of other factors.
Studies have shown that continuous chiropractic treatments can help improve vertigo symptoms and also improve balance, reduce headaches, and reduce dizziness. Chiropractic treatments are being shown more and more to help with problems far beyond back and neck pain.
Contact Community Chiropractic & Acupuncture of Park Slope today if you believe you can benefit from chiropractic care. We have a staff on hand waiting to put our focus on you.
When it comes to fitness or even athletics, skill games, or anything that we might practice with an aim to get better at, there are often times when we hit a plateau, which can seem like we're at a stalemate of sorts. Working through these plateaus is paramount to getting past them. The worst thing you can do is quit. Below are a few ways to break past your plateau.
Maybe if you're trying very hard at something it's time to lay off it for a while. Oftentimes, when we take a break from something or even walk away from a problematic project for a small amount of time, we come back with fresh eyes and new perspective.
Take lessons or learn from an expert in your field if you're looking to improve at a skill, game, etc. Their awesomeness is sure to rub off on you and propel you to new heights.
If whatever you're practicing or trying to get better at seems boring or that you're no longer interested, learn something new, whether it has to do with what you're practicing or not. Learning a new skill or a new facet some something you already are familiar with will unlock new channels in your brain.
Chiropractic care is also a great way to break through any physical or mental hurdles you might be facing. Contact Community Chiropractic & Acupuncture of Park Slope today to schedule your consultation and learn more.
Meditation is a great idea, but for many of us it's easier said than done. When it comes down to it, it's pretty daunting to try to sit and turn your mind off for any extended amount of time. Sure, monks might do it for hours each day, but you don't have that kind of time. Below are a few tips to get your meditation time in each day a little easier.
Soft, comfortable lighting is ideal for meditation. Harsh lighting can become uncomfortable. You want your environment to be as inviting as possible.
You don't have to try to sit down and meditate for an hour. Instead, try 10-20 minutes each day -- it's more than enough time to get the benefits!
Meditation is a great way to start your day; it's a good idea to get your meditation time in right after you wake up, that way you can cross it off your list right away.
If you catch yourself thinking, be easy on yourself! Simply become aware of your thoughts, then let them drift away on your stream of consciousness. Chiropractic care is a great companion with meditatoin to help build a healthy lifestyle. Contact Community Chiropractic & Acupuncture of Park Slope today to learn more about how chiropractic treatments can benefit you.