Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH

Community Chiropractic & Acupuncture of Park Slope

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Special Office Hours

 Monday:    2:30 pm - 7:30 pm
 Tuesday:    8:30 am - 7:00 pm
 Wednesday:    9:00 am - 7:30 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    10:00 am - 7:00 pm
 Saturday:    8:30 am - 3:30 pm
 Sunday:    Closed
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Here are some excellent back strengthening exercises to help rehabilitate & strengthen your spinal muscles.

First of all a 20 to 30 min Cardio-Vascular warm-up is imperative. Rowing, biking, jump-rope, swimming, elliptical are all good options.

Next, begin with EXTENSOR muscle work & strengthening. These are the muscles (triceps, latts, quads, buttock & back) that help us stand up straight, with straight arms & legs.

It is always best, whenever possible, to do 'cross-crawl' exercises. This means opposite arm & leg engagement. For example, imagine throwing a javelin - your eyes will be on the hand in extension & you will be standing on the opposite leg. We are designed this way & it is the best way to exercise.

Finally, wind down w/ flexor muscle exercise - only now do you do any biceps, pect & ab work! And finish w/ a few minutes of stretching.

Plan routine work-outs 3 to 4 times a week. Keep a well aligned spine with chiropractic adjustments & enjoy a long & healthy life!

Dr. Karen A. Thomas Park Slope Community Chiropractic & Acupuncture

 

   

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25 Mar 2020 09:10

As Americans experience times of self-quarantine, our at-home rituals are going to either keep us sane, or misuse of our free time might start to drive us less than sane. It's times like these especially when the world seems like it's in such turmoil, to double-down on your own efforts to maintain control over the one thing on this planet you actually do have control  [ ... ]

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As millions of Americans in affected cities begin to shelter in place, it's important for those of us who are social distancing to remember to practice self-care, especially during these times of tension and stress. Turns out we're a lot better to each other when we're being good to ourselves. Below, Community Chiropractic & Acupuncture of Park Slope goes ov [ ... ]

Contact Information

Phone: (718) 398-3100

Email: ParkSlopeChiropractic@gmail.com

Address:
182 8th ave. Brooklyn, NY 11215

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Map & Directions

Special Office Hours

 Monday:    2:30 pm - 7:30 pm
 Tuesday:    8:30 am - 7:00 pm
 Wednesday:    9:00 am - 7:30 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    10:00 am - 7:00 pm
 Saturday:    8:30 am - 3:30 pm
 Sunday:    Closed