Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH

Community Chiropractic & Acupuncture of Park Slope

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Here are some excellent back strengthening exercises to help rehabilitate & strengthen your spinal muscles.

First of all a 20 to 30 min Cardio-Vascular warm-up is imperative. Rowing, biking, jump-rope, swimming, elliptical are all good options.

Next, begin with EXTENSOR muscle work & strengthening. These are the muscles (triceps, latts, quads, buttock & back) that help us stand up straight, with straight arms & legs.

It is always best, whenever possible, to do 'cross-crawl' exercises. This means opposite arm & leg engagement. For example, imagine throwing a javelin - your eyes will be on the hand in extension & you will be standing on the opposite leg. We are designed this way & it is the best way to exercise.

Finally, wind down w/ flexor muscle exercise - only now do you do any biceps, pect & ab work! And finish w/ a few minutes of stretching.

Plan routine work-outs 3 to 4 times a week. Keep a well aligned spine with chiropractic adjustments & enjoy a long & healthy life!

Dr. Karen A. Thomas Park Slope Community Chiropractic & Acupuncture

 

   

Feel Your Body Come Alive to The Rhythm of Movemen...
17 Feb 2019 12:13 chiropractor park slope

We motivate you to move more  In most cases, too much immobility both contributes to the back pain in the first place and fuels the pain during injury. Here are some of the problems that accrue when you spend most of your time sitting: Energy stagnation, poor circulation Reduced dynamic joint mobility, in which joints cannot fully realize their desired range [ ... ]

For Your Best Night's Sleep, Choose Acupuncture
06 Feb 2019 18:54 chiropractor park slope

Restful sleep is more important than ever Unfortunately, as humankind progresses, it is more difficult to unplug from the noise and distraction than ever. City people especially are finding it difficult to fall asleep and stay asleep, which negatively impacts their daily operations and contributes to a poor overall quality of life. What better way to combat these mod [ ... ]

Sinus Headaches Respond Well to Acupuncture Treatm...
29 Jan 2019 14:03 acupuncture park slope

Sinus headaches are most often a manifestation of sinus infections. These infections usually begin when colds or allergies cause swelling in the mucus membranes. Mucus production then increases, causing congestion. A good indicator of bacterial infection is if discharge is colored yellow or green instead of clear. Sinuses are located all throughout the head, meaning  [ ... ]

Contact Information

Phone: (718) 398-3100

Email: ParkSlopeChiropractic@gmail.com

Address:
182 8th ave. Brooklyn, NY 11215

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Map & Directions

New Office Hours

 Monday:    8:00 am - 8:00 pm
 Tuesday:    8:30 am - 8:00 pm
 Wednesday:    8:00 am - 8:00 pm
 Thursday:    8:30 am - 7:30 pm
 Friday:    8:00 am - 7:30 pm
 Saturday:    9:00 am - 3:00 pm
 Sunday:    Closed