|THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH|
A useful and fun way to add more movement into your nightly routine? Yes, please. Use the power of yoga to turn your down time into something healthy. Child's pose has a variety of health benefits and is particularly useful for people suffering from lower back pain.
Child's pose: How to
The benefits of child's pose:
Think of your body as it slowly tightens, accumulating more and more tension as you press the button for that next episode. The healthy thinker wants to break this cycle of tightening. Child's pose is an easy and fun way to do this from the comfort of your own living room. Give it a try next time the thought strikes you and see much better your body feels. To optimize every aspect of your life and change toward a more holistic and healthy back care life style, call our office in Brooklyn at to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.
When it comes to acupuncture, some folks are a little hesitant to take the step outside of their comfort zone to explore the expansive world that Eastern medicine has to offer. Acupuncture is a process that inspires your body's own miraculous healing capabilities to reduce pain and boost your health profile. Myth #1: Acupuncture is a Fad Although some people might c [ ... ]
As more and more of us get more health-conscious, it makes sense to look for healthy alternatives to old traditions that might act contrary to our health and wellness goals. Valentine's Day is one holiday marked by fancy restaurant attendance, chocolate consumption, maybe more than a few adult beverages. However, Valentine's Day actually represents a unique opportunit [ ... ]
Making the right choices nutritionally might seem difficult initially, but, after you've built some momentum and gotten some solid days of clean eating behind you, your body will actually start to crave healthy food and shy away from the junk. Below, Community Chiropractic & Acupuncture of Park Slope goes over a few ways that you can eat clean and maintain y [ ... ]