|THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH|
A useful and fun way to add more movement into your nightly routine? Yes, please. Use the power of yoga to turn your down time into something healthy. Child's pose has a variety of health benefits and is particularly useful for people suffering from lower back pain.
Child's pose: How to
The benefits of child's pose:
Think of your body as it slowly tightens, accumulating more and more tension as you press the button for that next episode. The healthy thinker wants to break this cycle of tightening. Child's pose is an easy and fun way to do this from the comfort of your own living room. Give it a try next time the thought strikes you and see much better your body feels. To optimize every aspect of your life and change toward a more holistic and healthy back care life style, call our office in Brooklyn at to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.
Many injuries that occur in and out of work have to do with hauling around heavy objects and failing to demonstrate proper lifting technique. There are a few measures you can take to protect yourself in those instances where you have to carry heavy objects so you don't end up getting an injury in or out of work. Below are a few ways to improve your lifting technique [ ... ]
At Community Chiropractic & Acupuncture of Park Slope we like to remind our patients of the many health benefits chiropractic care stands to offer once explored. To put it simply, chiropractic adjustments aren't just great for your back, neck, and spine -- they're also great for other areas of the body, like the joints and legs. Chiropractic adjustments have [ ... ]
At Community Chiropractic & Acupuncture of Park Slope we specialize in chiropractic care treatments as well as acupuncture -- two classic, all-natural, drug-free solutions to pain, stress, injury, and a variety of additional health conditions that might be affecting you on a daily basis. Below we go over a few facts about acupuncture, which is a treatment ma [ ... ]