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|THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH|
Movement Leads to Increased Physical Performance and Mental Sharpness
Exercise effects a sea change from "can't get started" to "can't live without it!" Cardio-vascular and musculo-skeletal activity promotes mental acuity, improves mood, and personal confidence. We help you incorprate an effective exercise program into your life with safe, progressive routines to enhance balance and coordination, improve breathing, and increase flexibility, strength, and endurance.
Exercise and Rehabilitation
Have you noticed that highly successful people start their day with exercise? From elliptical trainers to cycling to yoga their exercise invigorates and inspires them to meet the challenges and opportunities of the day ahead.
Exercise is broadly known to improve cardio-vascular function (reduced blood pressure, lowered heart rate, reduced artery plaque) and oxygen-carbon dioxide exchange (promoting healthier lungs, skin, digestion, and a lowered systemic acid pH). Medical studies demonstrate that routine exercise not only promotes physical health; exercise is used extensively for recovery from surgery, as well as chronic illness.
What is less known is that exercise also improves one's mental status. It helps reduce symptoms such as depression and anxiety, promotes quicker and clearer mental functions, and provides more overall 'pep'. Every time you wiggle your fingers and toes, swing your arms and legs, bend, twist, and stretch your spine, neurological signals are sent to the brain and stimulate the mental functions that actually make you feel better. This is essential to achieving optimal health.
For those who are not maxed out on their treadmills or bar bells, exercise rehabilitation is a critical element of your optimal health program, along with diet and nutrition. Exercise rehab is a component of guided recovery from the stresses we experience throughout our lives, including repetitive stress, sports injuries, trauma, and surgery.
For the 'couch potato' corrective balance and coordination along with breathing exercises may be a safe first step. This may lead to mat pilates, calesthenics and eventually free-weight workouts and endurance sports such as swimming and biking.
For athletes, evaluation of sports mechanics is essential, not only regarding the use of the equipment involved in the sport (bikes, balls, bats, etc) but most importantly, biomechanics of the individual (evaluation of heel strike, and the mechanics of the lower extremity joints: ankle, knee, hip, through to the spine and up to the upper limbs: shoulder, elbow, wrist and hands). Professional athletes constantly fine-tune their bodies, and often utilize chiropractic care to ensure their bodies are in prime condition.
Everyone in between benefits from fine tuning the body in order to help perform the tasks of daily living, enhance performance, minimize injury and sustain a long life. The most common tasks that should be evaluated include:
Not everyone wants to hike the Appalachian Trail. But everyone wants to feel great and enjoy their lives more fully. Why not move away from the couch and try a stroll in the fresh air and sunshine? Dr. Thomas can help most patients develop an exercise plan to help improve their endurance with fewer aches and injuries along the way.
In the grips of a New York winter Cold air makes life difficult. To start with, it makes breathing harder and affects articulation. Traditional Chinese Medicine tells us that "cold wind" is responsible for a number of maladies, both seasonal and long-term. What this tells us is that simple things like wrapping up warm and drinking hot, nourishing liquids like t [ ... ]
As your body attempts to recover and transition from pregnancy to motherhood, breastfeeding poses yet another problem for your ailing spine. The awkward angles and the extra weight combine to add more pressure on to an already imbalanced system. We recommend you take a proactive approach to preventing back pain from breastfeeding, thereby mitigating the additio [ ... ]
As with all of life, balance is important We are big fans of balance: work-leisure balance, mental health balance, exercise-relaxation balance and, of course, balance in the diet. Today, we want to focus on balance between two important minerals: magnesium and calcium. Calcium is well touted for its impact on bone and tooth health, and this impact becomes greater as [ ... ]