Community Chiropractic & Acupuncture of Park Slope

(718) 398-3100

We post new articles every week.

baths

Not all baths are created equal. While the benefits of a hot bath can be felt instantaneously for most back pain sufferers, you can maximize your time in the bath tub with a few simple tips. 

  • The right water temperature is not as hot as you can handle: warm is better. Too hot can create interference in the nervous system and make it difficult to sleep afterwards. 
  • Stay cool: keep your head, hands and feet out of the water if possible to shed some of the heat so that you don't feel fully pruned afterward.
  • Stay hydrated:
  • Treat yourself: use your bath time to massage tense areas, stretch your shoulders and move your neck. 
  • Make the bathroom as relaxing as possible: therapeutic oils and bath salts create an atmosphere that eases the mind and soul. The more relaxed you are, the easier you heal. 

Baths are a good way to kiss stress good bye and the benefit to the body is undeniable: it is one of the oldest therapeutic techniques in the world. At Community Chiropractic & Acupuncture, we believe that you can harness the power of warm water to achieve measurable improvement in your back's condition. Call our office in Brooklyn at (718) 398-3100 to schedule an appointment and find out how you can start using your own home to reduce your back pain. 

Dr. Karen Thomas, D.C., L.Ac. 

get wet

When it comes to exercise, doing it in the water is downright fun. Suspending the downward force of gravity on your body is the most immediate and calming benefit of getting into the water. There are many ways to treat your spine in the pool or at the spa:

Swimming is a holistic activity: a low risk, high reward proposition for strengthening joints and muscles. The buoyant effect of the water provides a gentle resistance but also supports your body as you move purposefully. Swimming exercises muscles that go neglected during running and cycling and because there is no impact or gravitational pull acting on your body, the upside is tremendous.

Water therapy programs are the least physically exhaustive, and provide a variety of healthful benefits. Certain programs can be targeted to specifically treat back pain and improve restricted motion. The actual water therapy course you choose should be specific to your individual condition, which makes it important to have a professional evaluation of your spine beforehand.

Simply soak. Warm water is great for healing joints, relaxing muscles and promoting good blood circulation. 

Being buoyant awakens your senses and breaks the monotony of the gravitational pull on your spine. As with the introduction of any new exercise or program for healing the back, it is always worthwhile to have a professional opinion. At Community Chiropractic & Acupuncture, we can provide you with both the knowledge and motivation to get moving for the sake of your spine. Water might be just the ticket for your particular spinal dysfunction, but you can never know until you try it. Call our office in Brooklyn at (718) 398-3100 and schedule an appointment today. 

Dr. Karen Thomas, D.C., L.Ac. 

aerobic

Running: foot in front of foot, in such a manner that, for the slightest instant, both feet are off the ground. A simple enough activity, until you consider what is happening within the body. Often, running is considered a purely aerobic activity, good for the soul, heart lungs and body. But there is a boundary that partitions running as an aerobic and anaerobic activity: at what level does your body stop having enough oxygen to feed all the muscles, allowing them to perform without burning carbohydrates to make up the energy deficit.

Aerobic: Can you talk while you run? At this level, your muscles have enough oxygen to be energy dependent.

Anaerobic: Are you gasping for air? You are running at an unsustainable rate, trying to set a personal record. Your muscles do not have enough energy and are making up for it by burning sugar, and overproducing lactic acid.

Lactic acid: As the body burns sugar, lactic acid accumulates in the body. While lactic acid is not necessarily harmful, a byproduct of the body’s production is hydrogen, which begins to interfere with muscle contraction, causing fatigue. Your body cannot dispel the lactic acid as fast as you are producing it and eventually you will have to reduce your pace or stop altogether.

Many people are unaware that this line exists.. Chiropractic and acucpunture are about optimizing and balancing the body, to ensure you get the most out of every workout. Not only do we provide you with the knowledge of how the body and brain work, but we also help you customize a personal fitness plan that will help you achieve everything you desire.

Chiropractic helps the runner by:

Increasing balance and circulation
Ensuring alignment of the spine
Helping your body drain waste efficiently
Helping you breathe more effectively
Helps muscles grow more efficiently

Call our office in Park Slope at (718) 398-3100 to schedule an appointment today.

Dr. Karen Thomas, D.C., L.Ac.

movement

It was not long ago that bed rest was the prescribed course of treatment for any back pain. This is now only acceptable for the most severe cases, in which movement aggravates the patient so severely that it cannot be done. In most cases, too much immobility both contributes to the back pain in the first place and fuels the pain during injury. Here are some of the problems that accrue when you spend most of your time sitting:

  • Energy stagnation, poor circulation
  • Reduced dynamic joint mobility, in which joints cannot fully realize their desired range of motion.
  • Intervertebral discs absorb fluid and tighten up: the back becomes tighter and more vulnerable to injury.

Furthermore, sitting for long periods of time is usually performed with poor posture, compounding the stagnation by putting pressure on the cervical and lumbar vertebrae. Degenerated and herniated discs (separate conditions) are likely outcomes of a highly immobile lifestyle.

So what is the secret? Get moving. Discard the little windows of time you spend zoned out scrolling through internet meme and stretch. Stand up and extend your arms fully forward, with hands clasped, and push your fingers against the back of your hands. Feel your body come alive as your structures and muscles are called to duty.

At Community Chiropractic & Acupuncture in Park Slope, we help people find their inner healthful being. Making you aware is only the first step: instilling the virtue of posture and a thirst for mobility is a key goal for us. We can help you create a plan for core strengthening, resistance and mobility training that will restore your back to a state of health. But it all starts with you picking up the phone and calling our office in Brooklyn at (713) 398-3100 to schedule an appointment.

Dr. Karen Thomas, D.C., L.Ac. 

runners high

The running bug bites many people who greatly enrich their lives by chasing the “runner’s high” that keeps them running further and further. But for those whose main activity is running, the impact on the legs can be brutal. Running on pavement and other surfaces is hard on the cartilage of the knees, but also the spine. Other factors such as weak orthopedic support, running on slopes, and poor running posture conspire to leave your body weakened, despite the measurable aerobic gain. At your Park Slope Chiropractor, we believe that a wariness of the dangers of running can help you find a balance between running the right amount and overdoing it.

Your spine is constructed in anticipation of living a lifestyle that includes lots of running and heavy exertion. As we age, however, the load our discs and joints can reasonably bear reduces, meaning that prevention becomes more and more important with age.

When hip flexors and hamstring muscles are tight, they tilt your pelvis forward, a position which can create pain in the lumbar and sacral regions of the spine. Running often contributes to herniated discs and degenerative disc disease, which makes it all the more important to get screened for these conditions to ensure that you are not exacerbating an underlying, preexisting condition.

Here are other ways chiropractic helps the runner stay on track:

  • Stronger muscles
  • Better range of motion,
  • Improved coordination, nervous system regulation

Running is the ultimate repetitive stressor. Keep the balance of health in your favor by calling our office in Brooklyn at (718) 398-3100 to schedule an appointment.

Dr. Karen Thomas, D.C., L.Ac. 

going for a walk

Walking your way to a more healthy life is not as far-fetched as it might feel. During a busy workweek, it is easy to get stuck in a routine that looks, at its most abstracted form, like: waking up àcommuting à working à relaxing on the couch à and back to bed, with allowances for eating. Often there is not enough time or motivation to make it to the gym; this is where a quick walk can rescue your spine on a lazy night. Taking 30 minutes out of an evening and dedicating them to a walk makes all the difference in the world: it gets your joints moving, muscles and bones strengthening, and circulation flowing. For people with back pain, the boon can be even greater. Here are some of the cut and dried benefits of a walk:

  • Reduces back pain: mild endorphin release helps manage pain.
  • Helps manage weight: body weight is the number one factor that burdens adult spines.
  • Increases range of motion: by allowing the spinal joints to move, simultaneously making you more resistant to injury.
  • Improves circulation: possibly the property that helps the most people. Walking allows your blood to get flowing throughout the entire body, bringing oxygen and nutrients to cells who have been suffering from stagnation on the couch.

Finding the time or initiating the desire to walk daily is often difficult when you are at the mercy of life’s many engagements. At Community Chiropractic & Acupuncture of Park Slope, we can help you make minor lifestyle adjustments that will compliment our chiropractic and acupuncture treatments on the path to achieving any health goal you have set for yourself. Call our office in Brooklyn at (718) 398-3100 to schedule an appointment today.

Dr. Karen Thomas, D.C., L.Ac. 

Contact Information

Phone: (718) 398-3100
alt phone: 347-201-5624

Email: ParkSlopeChiropractic@gmail.com

Address:
71 8th Avenue, Brooklyn, New York 11217

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Map & Directions

Office Hours

 Monday:    10:00 am - 8:00 pm
 Tuesday:    9:00 am - 8:00 pm
 Wednesday:    9:00 am - 8:00 pm
 Thursday:    9:00 am - 7:00 pm
 Friday:    10:00 am - 7:00 pm
 Saturday:    9:00 am - 2:00 pm
 Sunday:    Closed