Nutrition is a huge component of overall physical health- it influences everything from your metabolic rate to body weight, skin complexion and emotional stability. Healthy living starts with healthy eating! Unfortunately, we live in a society where food is made to be ultra-convenient, fast and filling. Fast food companies and supermarket chains use this as an excuse to replace quality nutrition with food products that are simply not good enough. Living with less stress starts with the nutrients and building blocks that you put into your body.
With this in mind I will spend a few blogs elaborating on easy and convenient ways that you can incorporate healthful practices into your every day routine. Nutrition and chiropractic are complementary sciences that can be combined into a dynamic health plan that will improve your well-being.
One thing that will help cognitive functioning as well as promoting healthy bones and nerves is hydration. So...Drink water! Studies show that 80% of Americans are chronically dehydrated. The body is hugely reliant on water and when it does not receive enough, it has to ration its existing supply, which means that vital organs throughout the body are not getting their recommended amount of H2O. Being just a little bit dehydrated can raise the body’s levels of the stress hormone Cortisol.
Doctors recommend 1 quart of water per 50 pounds of body weight. If this standard is met and maintained you will experience an uptick in the functioning of your brain, nervous system and digestion! Grab a reusable water bottle and make it your companion. Being hydrated is cool.
Remember: Coffee and soda do not count!
At Community Chiropractic and Acupuncture, we want to help you understand nutrition and how it affects your biochemical well being. We offer instruction and monitoring that will help you recover a sense of health that will change your life. We can also recommend vitamin and mineral supplements that you may be missing. Don’t take on the responsibility of changing your diet all alone. Call us at (718) 398-3100 or come on in to our Park Slope office today. By working together, we can change unhealthy habits and replace them with great ones!
Karen A. Thomas D.C., L.Ac.