|THE ROAD TO AN OPTIMAL LIFE BEGINS WITH OPTIMAL HEALTH|
A useful and fun way to add more movement into your nightly routine? Yes, please. Use the power of yoga to turn your down time into something healthy. Child's pose has a variety of health benefits and is particularly useful for people suffering from lower back pain.
Child's pose: How to
The benefits of child's pose:
Think of your body as it slowly tightens, accumulating more and more tension as you press the button for that next episode. The healthy thinker wants to break this cycle of tightening. Child's pose is an easy and fun way to do this from the comfort of your own living room. Give it a try next time the thought strikes you and see much better your body feels. To optimize every aspect of your life and change toward a more holistic and healthy back care life style, call our office in Brooklyn at to schedule an appointment today.
Dr. Karen Thomas, D.C., L.Ac.